Here are 5 of my favorite back strengthening exercises. These exercises will help you build a strong mid and upper back! I am including both horizontal and vertical pulling options. #1) Single…
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5 Top Exercises For Building Healthy And Strong Shoulders
Here are 5 awesome exercises for building more durable and resilient shoulders. Having strong and durable shoulders play a massive role in how your body functions, performs, and feels! I am including…
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5 Exercises For A Stronger Serratus Muscle
Here are 5 of my go-to exercises for strengthening the serratus anterior muscle. If you struggle with overhead mobility, and possibly cranky shoulders and/or elbows, a lack of strength in the serratus…
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Build A Strong Core With 5 Of My Favorite “Plank” Exercises
Despite what you might think, planks don’t have to be easy or boring. Once you have mastered the fundamentals there are countless challenging plank variations you can do! Check out another article…
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Build A Strong Back With These 5 Exercises
Here are 5 of my top back strengthening exercises. These exercises are a staple in my training, and the training of my many clients. I also include many of these exercises in…
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5 Top Exercises For Building Strong And Stable Shoulders
Here are 5 top exercises for building strong and stable shoulders. I bet you haven’t tried many of these exercises before! These exercises will be beneficial to your pull-up, push-up, and muscle-up performance…
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5 Unique Core Exercises For Better Push-Ups And Pull-Ups
The push-up is a moving plank, and the pull-up is a moving “slight hollow body.” Despite the fact I’ve been shouting this from the rooftop for YEARS, countless people of all fitness…
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5 Advanced Bodyweight Exercises That Will HUMBLE You!
Many people assume bodyweight training is easy and ineffective. This is flat out WRONG!! Some of the strongest and most athletic people out there are exceptional at controlling their own bodyweight. Here are…
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5 Accessory Exercises For Better Pull-Ups And Muscle-Ups
When it comes to training for pull-ups and muscle-ups, including accessory exercises is very beneficial. These exercises can help prepare your body for the rigours of pull-ups and muscle-ups, and they address…
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Struggling With Pull-Ups? STOP Relying On Banded Pull-Ups! 😲😲
Have you been relying on band assisted pull-ups, and the second you attempt to do unassisted pull-ups they seem impossible? I know this is something COUNTLESS people can relate to! To be…
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The WORST Pull-Up Advice That Exists! Do This Instead!
When it comes to pull-ups what I’m about to share with you is a big pet peeve of mine, and is unfortunately something I hear a lot! This source of misinformation is…
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Excel At Pull-Ups With These 5 Core Exercises
As I talk about ALL the time, pull-ups are a moving plank, or hollow body depending on what body position you choose to adopt. If you cannot generate and maintain enough tension…
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Do Better Muscle-Ups With These 5 Core Exercises
When it comes to muscle-ups, like with pull-ups, if you cannot generate and maintain enough tension and stability around your torso, spine, and hips you will be more prone to pulling needless…
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My Solutions To 3 Muscle-Up Mistakes You Are Likely Making
Here are three common mistakes people make when they are learning muscle-ups, and some of my go-to actionable and practical solutions for tackling these muscle-up roadblocks. These mistakes can range from being…
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Fix A Top Pull-Up Mistake You Are Probably Making!
Are you struggling to do your first pull-up ever, or build up your number of reps? This common pull-up mistake might be holding you back from achieving your pull-up goals!! Form makes…
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Learn Muscle-Ups With These 6 Exercises
Muscle-ups are probably my favourite exercise. My muscle-up training journey has been incredibly gratifying and joyful. Like pull-ups, muscle-ups are really fun and empowering to do, and there are many components of…
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You CAN Be Strong In Your 40s (And Beyond)!!
I think this is an extremely important message to share… I can’t even begin to tell you the number of times I’ve heard people (including clients) say that once they hit 40…
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A Top Pull-Up Mistake You Are Likely Making. And My Solutions!
Are you struggling to do your first pull-up ever, or build up your number of reps? This common pull-up mistake might be holding you back from achieving your pull-up goals!! This is a mistake…
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Want Healthier Shoulders? Do These 5 Exercises!
Here are 5 of my go-to exercises for healthier and more durable shoulders. If you are serious about training consistently, and feeling good, I recommend adding some or all of these exercises…
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Struggling With Pull-Ups? 5 Of My Top Exercises For Learning Pull-Ups!
Are you struggling to do your first pull-up ever, or improve your current best for reps? You might be struggling to do pull-ups as you probably aren’t doing exercises that are the…
