Here are 5 awesome exercises for building more durable and resilient shoulders. Having strong and durable shoulders play a massive role in how your body functions, performs, and feels! I am including…
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Build A Strong Core With 5 Of My Favorite “Plank” Exercises
Despite what you might think, planks don’t have to be easy or boring. Once you have mastered the fundamentals there are countless challenging plank variations you can do! Check out another article…
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5 Unique Core Exercises For Better Push-Ups And Pull-Ups
The push-up is a moving plank, and the pull-up is a moving “slight hollow body.” Despite the fact I’ve been shouting this from the rooftop for YEARS, countless people of all fitness…
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5 Accessory Exercises For Better Pull-Ups And Muscle-Ups
When it comes to training for pull-ups and muscle-ups, including accessory exercises is very beneficial. These exercises can help prepare your body for the rigours of pull-ups and muscle-ups, and they address…
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How I Learned Muscle-Ups At Age 40. Get Your First Muscle-Up!
Muscle-ups are something I’m really passionate about! Back in the day, muscle-ups were something I always wanted to do, but they seemed impossible. I started training for muscle-ups right before my 40th…
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Do Better Muscle-Ups With These 5 Core Exercises
When it comes to muscle-ups, like with pull-ups, if you cannot generate and maintain enough tension and stability around your torso, spine, and hips you will be more prone to pulling needless…
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My Solutions To 3 Muscle-Up Mistakes You Are Likely Making
Here are three common mistakes people make when they are learning muscle-ups, and some of my go-to actionable and practical solutions for tackling these muscle-up roadblocks. These mistakes can range from being…
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Fix A Top Pull-Up Mistake You Are Probably Making!
Are you struggling to do your first pull-up ever, or build up your number of reps? This common pull-up mistake might be holding you back from achieving your pull-up goals!! Form makes…
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Learn Muscle-Ups With These 6 Exercises
Muscle-ups are probably my favourite exercise. My muscle-up training journey has been incredibly gratifying and joyful. Like pull-ups, muscle-ups are really fun and empowering to do, and there are many components of…
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Bang For Your Buck Inverted Row Exercise You Need To Try
This advanced inverted row strengthens the muscles in the mid and upper back, improves shoulder and scapular stability, and lumbo-pelvic stability. You may use rings, a TRX, bar, rope, etc. Coaching Tips:…
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Awesome Accessory Exercise For Pull-Ups, Push-Ups, Muscle-Ups!
This exercise strengthens the triceps and improves lumbo-pelvic stability. This is a great example of a “moving plank.” This exercise will have a great carryover to pull-ups, muscle-ups, push-ups, and many other…
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Get A Grip: Improve Your Grip And Much More With This Exercise!
This exercise improves shoulder and scapular stability, lumbo-pelvic stability, and grip. Loading just one side of the bar makes these very anti-lateral flexion in nature. This exercise will have a positive carryover…
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Stronger Core With This Hollow Body/Dragon Flag/Flutter Kick Combo!
This advanced core exercise improves lumbo-pelvic stability, and shoulder and scapular stability. This exercise is basically a dragon flag, hollow body hold, flutter kick hybrid. This exercise will have a positive carryover…
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Two Unique Hollow Body Holds You Need To Try!
Hollow body holds are one of my favourite exercises for improving lumbo-pelvic stability. Here are two innovative hollow body hold variations I’m guessing you haven’t tried before! #1) Dynamic Hollow Body +…
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Stop Chicken-Winging Your Muscle-Ups!
With muscle-ups, do you find yourself struggling with the transition and you ‘’chicken-wing’’ your elbows in order to make it over the bar? This is a very common breakdown in form. In…
