The push-up is a tremendously effective, empowering, and badass exercise. This versatile bodyweight exercise can be done anywhere, anytime, as it requires absolutely no equipment. I absolutely love push-ups as there are…
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5 Innovative Hollow Body Hold Variations
Hollow body holds are one of my top exercises for improving lumbo-pelvic stability (think core). This week I am sharing 5 unique hollow body hold variations you might not have tried before.…
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5 Exercises To Help Get Your First Pistol Squat
Pistol squats are an awesome bodyweight exercise. This advanced exercise requires a lot of controlled mobility through the hips, knees, and ankles, a lot of strength in the lower body, and also…
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5 Exercises For Stronger Feet And Lower Legs
Strong feet matter. I talk about this all the time, having strong and stable feet is exceptionally important, yet is overlooked by countless people of all fitness levels and abilities, including elite…
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5 Awesome Unilateral Exercises For The Lower Body
This week I shared 5 awesome unilateral exercises for the lower body. #1) Band Resisted Single Leg Hip Hinges + Knee Drives This exercise strengthens the posterior chain muscles, hip…
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Our Top 8 Hip Strengthening Exercises – Collaboration With Lee Boyce
Strong and mobile hips can absolutely make or break your performance, and play an instrumental role in how your body feels. This week coach Lee Boyce and I are collaborating and are…
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5 Exercises That Require Minimal Equipment
There is a misconception that the best workouts require the most equipment. Don’t get me wrong, while having access to an abundance of equipment is nice, it is not a necessity. In…
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Question: How Do I Anchor My Feet During Bosu GHR’s?
Several days back, I shared this awesome exercise. This IS a very useful way you can use a Bosu. The Bosu serves as a perfect anchor for doing glute hamstring raises. Glute…
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Make The Most Of Your Workouts: 5 Of My Go-To “Filler” Exercises
Let’s face it, most people do not have an abundance of time or energy to spend working out. Life can be pretty busy, exhausting, and unpredictable. My time is valuable, so I…
