Healthy shoulders matter. If you follow me and my work, you’ll notice how I talk a lot about shoulder and scapular stability, and shoulder and scapular controlled mobility. When I refer to…
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5 Challenging And Innovative Ways To Use A Foam Roller
Foam rollers have received a bad rap, and in many instances, this is well warranted. While rolling can serve a purpose, many people waste endless time and energy aimlessly foam rolling before…
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A Smart Way Of Achieving “Muscle Confusion”
Many people think they need to constantly switch up their workouts and/or exercises to ‘’shock their body.’’ As I’ve stated on countless occasions, one of many basic ways you can achieve variety…
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5 Of My Top Bottoms-Up Kettlebell Exercises
This week I shared five of my favorite bottoms-up kettlebell variations. Bottoms-up kettlebell exercises are great for developing shoulder and scapular controlled mobility (and stability if both remain in a fixed position), and…
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5 Intelligent Strategies For Achieving “Muscle Confusion”
Countless people make the mistake of constantly switching up their training program or jumping from new exercise to new exercise because they “crave variety” or “get bored easily.” In my 15+ years…
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5 Hinging Variations That Don’t Involve Starting From The Ground
Let me cut to the chase right away. There is no written rule that you must deadlift from the ground. An abundance of people have been led to believe that their deadlift…
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5 Landmine Exercises You Might Not Have Tried Before
I absolutely love programming landmine variations into my own training, and into the training programs of many people I work with. Some of the benefits of landmine exercise include: #1) Landmine exercises…
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5 Brutally Challenging Resistance Band Exercises You Can Do
Many people assume that you need a lot of equipment to train in a way that is effective, challenging, and entertaining. In a lot of instances, this is anything but true. Let’s…
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Unstable Surface Training And The Lower Body?
When it comes to training the lower body I am generally not an advocate of programming exercises that involve standing on an unstable surface, thus the question mark in the title. As…
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How I Program My Own Training
For quite some time, I’ve had many people ask me how I program my own training. While I know exactly what I want to accomplish, and how I want my body and…
