To be very clear, if you want to get better at running, you NEED to run. However… While running is very beneficial, running is not a suitable substitute for strength training.…
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By FAR One Of My Top Glute Strengthening Exercises!!
This exercise absolutely LIGHTS the glutes on fire! This is hands down one of my top glute strengthening exercises! All you need to do this exercise are towels/sliders/roller. Weights are optional! Rather…
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Build STRONG Legs And Glutes With These 5 Band Exercises!
Here are 5 resistance band exercises that will help you build strong legs and glutes! While these exercises are great for home workouts, they can also be done at the gym, or…
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5 Single Leg Exercises For A Stronger Lower Body
Single leg exercises are very beneficial as they prevent you from overusing or compensating with your dominant side. This will play a role in how your body performs, feels, and even looks…
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How I Built My Strongest Lower Body While In My 40s!
As I talked about in a recent blog post, my training has evolved a lot from my 20s to 40s! My entire body has gotten dramatically stronger, and I feel way more…
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Fix This Common Lower Body Strength Training Mistake!
When you are doing lunge, split squat, and staggered stance deadlift variations, do you have a REALLY tough time stabilizing and maintaining balance? Do you find that your lack of balance and…
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Build A STRONG Full Body With These 6 Dumbbell Exercises
Build a strong full body using just dumbbells. Here are 6 of my go-to exercises for accomplishing this! You CAN build a strong body using a fairly minimal amount of equipment! These…
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Want STRONG Hamstrings? Do These 5 Exercises!
Here are 5 of my go-to hamstring strengthening exercises. These exercises will help you build strong and resilient hamstrings! Many of these exercises require a fairly minimal amount of equipment so they…
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5 Advanced Bodyweight Exercises That Will HUMBLE You!
Many people assume bodyweight training is easy and ineffective. This is flat out WRONG!! Some of the strongest and most athletic people out there are exceptional at controlling their own bodyweight. Here are…
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Can’t Do Pistol Squats? Here Are 5 Top Pistol Squat Alternatives!
Pistol squats are an AWESOME exercise! They require a combination of lower body unilateral strength, mobility, stability, and balance. But guess what? Not everybody is able to get their first pistol squat safely…
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Build STRONG Hamstrings And Glutes With Just Dumbbells!
This might come as a surprise to many people… You do NOT need to have a lot of equipment at your disposal to achieve top workout results! Here are 5 of my…
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Travel Workout: 6 Band Exercises That Will Get You STRONG!
Do you ever find yourself traveling for work or pleasure and you want to get in an effective workout, but the hotel, AirBnb, or wherever you are staying lacks a quality gym?…
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Build A Strong Lower Body Using Only Dumbbells
A lot of people falsely assume they need a lot of equipment to gain strength and build muscle. This couldn’t be further from the truth! Here are 5 of my go-to lower…
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You Do NOT Need Barbell Hip Thrusts To Build Strong Glutes!
While many people love barbell hip thrusts and they can be a great option, you do not have to do heavy barbell hip thrusts to strengthen and grow your glutes! In fact, you…
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Build Strong Quads And Better Mobility With These 5 Exercises
Here are 5 exercises that strengthen the quadriceps and improve mobility. They are great for both home AND gym workouts! #1) Heel Elevated Split Squats As you can see, my knee is…
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Build Full Body Strength With These 5 Landmine Exercises
Landmine training and the countless exercises you can perform are beneficial, badass, and empowering, and can be a key component in your training arsenal. Are you unfamiliar with landmine exercises? They involve…
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Build STRONG Hamstrings With These 5 Exercises
Here are 5 of my go-to exercises for stronger and more resilient hamstrings. Many of these exercises require a fairly minimal amount of equipment so they can be done at home or…
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5 Of My Top Lower Body Exercises
If you want to strengthen your lower body and improve your mobility, give these 5 lower body exercises a try! All of these exercises require a fairly minimal amount of equipment so…
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Improve Your Mobility With These 5 Strengthening Exercises?!?!
A lot of people devote most if not all of their ‘’training’’ time to stretching, and neglect strength training. This is a huge mistake (for many reasons)! Here are 5 of my…
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Learn Pistol Squats With These 5 Pistol Squat Progressions
While many people have the goal of being able to do pistol squats (or more advanced variations), they do not know how to get there. I have you covered! Master the fundamentals…
