This week I’m sharing 5 innovative exercises for strengthening the quadriceps. #1) Landmine Step-Ups + Band Resistance This exercise strengthens the quadriceps, glutes, and hamstrings, the muscles in the lower leg and…
Do you want Search?
Random Post
Search
Search
-
-
Innovative Exercise For The Glutes, Grip, And Shoulders
This bang for your buck exercise strengthens the glutes, the muscles in the foot and lower leg, improves shoulder and scapular stability, grip strength, and lumbo-pelvic stability. As you can tell,…
-
5 Hip Flexor Strengthening Exercises For Runners/Athletes
Are your hip flexors ‘’tight?’’ Or do they feel this way as they actually need to get stronger? I have ‘’tight’’ in quotations because there are different reasons why your hip flexors…
-
Learn Pull-Ups With These 8 Exercises!
Are you struggling to do your first pull-up ever, or improve your current best for reps? You might be struggling to do pull-ups as you probably aren’t doing exercises that are the…
-
5 Deadlift Primers You Might Not Have Tried
This week I’m sharing 5 exercises that can be great deadlift primers. These can be done pre-deadlift as part of the warm-up, or on non-deadlift days. #1) Goblet/Anteriorly Loaded Hip Hinges This…
-
5 Lower Body “Filler” Exercises That Will Humble You
My time is valuable, so I like to maximize every minute I spend training. A lot of the time, instead of remaining totally idle between sets I will incorporate “filler” exercises. This…
-
Light Up Your Hamstrings With Half Kneeling Hamstring Lifts/Pulses
This exercise, which is SO much tougher than it looks, absolutely lights up the hamstrings, and improves hamstring/knee mobility. This exercise also improves balance (but you can modify by lightly holding onto…
-
Deceptively Tough Exercise For The Core, Lower Legs, And Feet
This innovative and very deceptively difficult exercise improves lumbo-pelvic stability (VERY anti-rotational in nature), strengthens the muscles in the foot and lower leg, and to some extent, the posterior chain muscles. …
-
Awesome Primer For Deadlifts You Can Do
This exercise improves lumbo-pelvic stability, and is a great primer for hip hinging exercises. The weight placement really challenges the core muscles, and reinforces the 360 degree brace. Coaching Tips: …
-
5 Innovative Exercises For Improving Your Push-Ups
To celebrate the one year anniversary of when I released The Ultimate Push-Up Program (it’s actually a little over a year), here are 5 innovative exercises for improving your push-ups. These exercises can…
-
Build A Stronger Grip With These 5 Innovative Exercises!
Do you want to build a stronger grip? Here are 5 innovative exercises that will help improve your grip. Improving your grip will have a huge positive carryover to your training in many…
-
5 Innovative Exercises For Durable Shoulders
This week I’m sharing 5 innovative exercises for durable shoulders. All of these exercises require minimal equipment. #1) Feet Elevated Band Resisted Leg Extensions From Bear Crawl While this exercise is…
-
5 Advanced Core Exercises You Might Not Have Tried
This week I am sharing 5 advanced core exercises you might not have tried before. #1) Isometric Pull-Up + Band Resisted Psoas Marches (from more advanced diagonal body position) This awesome exercise…
-
5 Glute Bridge Variations You Might Not Have Tried
This week I am sharing 5 glute bridge variations you might not have tried. These exercises require minimal equipment, so they can be performed anywhere. #1) Single Leg Isometric Glute Bridge +…
-
Improve Your Balance With These 5 Exercises
This week I am sharing 5 awesome exercises for improving balance. All of these exercises accomplish much more than simply improving balance. #1) Split Squats + Medial Band Resistance This exercise improves…
-
5 Innovative Exercises For Stronger Obliques
This week I shared 5 innovative exercises for the obliques. As I recently shared a rotational exercise, I am not sharing one in this feature. But rotational exercises are awesome! All of these…
-
5 “Strength” Exercises For Better Mobility
This week I’m sharing 5 exercises that will help improve your mobility. You’ll notice that most of these exercises involve a strength component. Not all mobility training you do has to involve…
-
5 Of My Go-To Exercises For Shoulder Health
Here are 5 of my go-to exercises for shoulder health. All of these exercises require minimal equipment so they can be done at home, or in a gym. #1) Body Saws This…
-
5 Innovative Exercises For Better Pull-Ups
While most of the exercises I use to train pull-ups are fairly fundamental, I do like to incorporate some innovative exercises from time to time. Make no mistake, while most of the…
-
5 Exercises For Healthy And Durable Shoulders
This week I am sharing 5 exercises that can be great for improving shoulder health and durability. #1) Bottoms-Up Kettlebell Screwdrivers This exercise helps improve shoulder and scapular controlled mobility, grip strength,…
