This week I shared 5 exercises for athletes. These exercises will be beneficial to most people, not just athletes. Also, they do not require a lot of equipment. #1) Dead Bug +…
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6 Resistance Band Exercises For The Lower Body
This week I shared 6 awesome resistance band exercises for the lower body. All of these exercises are very home-workout friendly, but they can also be done at the gym. #1) Seated…
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5 Innovative Core Exercises
This week I am sharing 5 innovative core exercises. I’m guessing you haven’t tried many of these exercises. #1) Butterfly Posterior Core Extensions Here is an awesome exercise for strengthening the posterior…
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8 Innovative Exercises For Stronger Hip Flexors And Adductors (With Tony Gentilcore)
This week the fantastic Tony Gentilcore and I collaborated. Over the course of the week we shared 4 innovative exercises for the adductors, and 4 innovative exercises for the hip flexors. #1) Isometric Copenhagen…
