This week I am sharing 5 innovative core exercises. I’m guessing you haven’t tried many of these exercises. #1) Butterfly Posterior Core Extensions Here is an awesome exercise for strengthening the posterior…
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8 Innovative Exercises For Stronger Hip Flexors And Adductors (With Tony Gentilcore)
This week the fantastic Tony Gentilcore and I collaborated. Over the course of the week we shared 4 innovative exercises for the adductors, and 4 innovative exercises for the hip flexors. #1) Isometric Copenhagen…
