This exercise absolutely LIGHTS the glutes on fire! This is hands down one of my top glute strengthening exercises! All you need to do this exercise are towels/sliders/roller. Weights are optional! Rather…
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5 Important Muscles You Are NOT Training, But Should Be!
Only training the larger muscles, or the muscles you can see in the mirror, might be holding you back from performing at a higher level and feeling your best! I know MANY…
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Build STRONG Legs And Glutes With These 5 Band Exercises!
Here are 5 resistance band exercises that will help you build strong legs and glutes! While these exercises are great for home workouts, they can also be done at the gym, or…
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Build A STRONG Posterior Core With These 5 Exercises!
While this might come as a shock, the core is not JUST your “abs!” Countless people fixate on the six pack muscles, and overlook other important muscles that will help you function…
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5 Single Leg Exercises For A Stronger Lower Body
Single leg exercises are very beneficial as they prevent you from overusing or compensating with your dominant side. This will play a role in how your body performs, feels, and even looks…
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How I Built My Strongest Lower Body While In My 40s!
As I talked about in a recent blog post, my training has evolved a lot from my 20s to 40s! My entire body has gotten dramatically stronger, and I feel way more…
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Fix This Common Lower Body Strength Training Mistake!
When you are doing lunge, split squat, and staggered stance deadlift variations, do you have a REALLY tough time stabilizing and maintaining balance? Do you find that your lack of balance and…
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You Do NOT Need Barbell Hip Thrusts To Build Strong Glutes!
While many people adore barbell hip thrusts and they can be a great option, you do not have to do heavy barbell hip thrusts to strengthen and grow your glutes! In fact, you…
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Build A STRONG Full Body With These 6 Dumbbell Exercises
Build a strong full body using just dumbbells. Here are 6 of my go-to exercises for accomplishing this! You CAN build a strong body using a fairly minimal amount of equipment! These…
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Want STRONG Hamstrings? Do These 5 Exercises!
Here are 5 of my go-to hamstring strengthening exercises. These exercises will help you build strong and resilient hamstrings! Many of these exercises require a fairly minimal amount of equipment so they…
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5 Top Exercises For Building Strength, Mobility, And Athleticism
Here are 5 top exercises for building strength, mobility, and athleticism. These exercises require a fairly minimal amount of equipment so they are great for home workouts, and they can also be…
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Can’t Do Pistol Squats? Here Are 5 Top Pistol Squat Alternatives!
Pistol squats are an AWESOME exercise! They require a combination of lower body unilateral strength, mobility, stability, and balance. But guess what? Not everybody is able to get their first pistol squat safely…
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7 Of My Favorite Foot And Lower Leg Strengthening Exercises
Here are 7 of my favorite foot and lower leg strengthening exercises. All of these exercises vary in difficulty. Some are basic, and others are more advanced. Having strong feet and lower legs…
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Build STRONG Hamstrings And Glutes With Just Dumbbells!
This might come as a surprise to many people… You do NOT need to have a lot of equipment at your disposal to achieve top workout results! Here are 5 of my…
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Travel Workout: 6 Band Exercises That Will Get You STRONG!
Do you ever find yourself traveling for work or pleasure and you want to get in an effective workout, but the hotel, AirBnb, or wherever you are staying lacks a quality gym?…
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Build A Strong Lower Body Using Only Dumbbells
A lot of people falsely assume they need a lot of equipment to gain strength and build muscle. This couldn’t be further from the truth! Here are 5 of my go-to lower…
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5 Awesome Side Plank Exercises You Likely Haven’t Tried Before
I’ll cut right to the chase. Here are 5 awesome side plank exercises you likely haven’t tried before. These can be done at home and the gym. As you can see, all…
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You Do NOT Need Barbell Hip Thrusts To Build Strong Glutes!
While many people love barbell hip thrusts and they can be a great option, you do not have to do heavy barbell hip thrusts to strengthen and grow your glutes! In fact, you…
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Build Strong Quads And Better Mobility With These 5 Exercises
Here are 5 exercises that strengthen the quadriceps and improve mobility. They are great for both home AND gym workouts! #1) Heel Elevated Split Squats As you can see, my knee is…
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Build STRONG Glutes With These 5 Exercises!
Do you want to build strong glutes? Give these 5 exercises a try! #1) Feet Elevated Glute/Hamstring Marches This exercise strengthens the glutes and hamstrings, and improves lumbo-pelvic stability. This exercise is…
