Rather than focusing on doing as many reps as possible at any cost (or lifting as much weight) and totally disregarding the quality of each rep, focus on rep quality, and performing…
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Form Check: Bird Dogs
Bird dogs, which are one of Stu McGill’s ‘’big three’’ exercises, are extremely beneficial. This exercise helps improve lumbo-pelvic stability, and shoulder and scapular stability.Unfortunately, this is an exercise you see being…
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Squatting Vs Hinging: Key Differences
Many people do not know the difference between squatting and hinging. Both are key fundamental movements you are required to do every single day, both in the gym, and in daily tasks.…
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Quick Tip To Clean Up Your Lunges: ’’Train Track’’ Vs ‘’Tightrope’’ Analogy
When many people perform lunges (I’ll use the reverse lunge as a example), they make the mistake of lunging back and placing the foot of their non-working leg so it is directly…
