The pull-up is one of the most beneficial, empowering, and badass exercises you can do. This versatile exercise can be performed anywhere, anytime. Unfortunately, the vast majority of the population cannot perform…
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How I Program My Own Training
For quite some time, I’ve had many people ask me how I program my own training. While I know exactly what I want to accomplish, and how I want my body and…
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Dear Fitness Industry
Dear fitness industry, When it comes to females and fitness, we are facing an uphill battle, but it’s a battle that we can conquer and defeat. On an everyday basis, women and…
