Here are 24 of my random thoughts about fitness, nutrition, and lifestyle. As always, I am not speaking in black and white terms. 1. While there are an abundance of excellent exercises,…
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20 More Random Thoughts On Fitness And Life
Here are 20 more random thoughts of mine about fitness and life. As always, I am NOT speaking in black and white… 1. If your goals are not authentically yours, in most…
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20 Random Thoughts About Fitness And Life
Here are 20 more random thoughts of mine about fitness and life. As always, I am NOT speaking in black and white… 1. If your goals are not authentically yours, in most…
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Words Matter
Words are extremely powerful tools that can build people up, or can completely break them down. Using the words dysfunctional, weak, asymmetrical, unstable, and many others, is extremely counterproductive. In fact, these…
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37 Random Thoughts About My Nutrition
People often ask me how I eat, and I rarely talk about it, so I’ve compiled this list. To be VERY clear, there is no ‘’one size fits all’’ approach to nutrition,…
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50 Of My Random Thoughts About Training
This was originally a Facebook post, but because I think the information is extremely relevant and helpful, and because the feedback has been so positive, I decided to turn the post into…
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Strengthen And Build Your Upper Body: 5 Push-Up Variations You Likely Haven’t Tried Before
Push-ups are absolutely one of my favorite upper body exercises. They strengthen and develop all of the muscles in the upper body, particularly the shoulders, chest, and triceps, they require no equipment…
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10 Reasons Why You Aren’t Excelling At Pull-Ups
The pull-up is one of the most beneficial, empowering, and badass exercises you can do. This versatile exercise can be performed anywhere, anytime. Unfortunately, the vast majority of the population cannot perform…
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How I Program My Own Training
For quite some time, I’ve had many people ask me how I program my own training. While I know exactly what I want to accomplish, and how I want my body and…
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Dear Fitness Industry
Dear fitness industry, When it comes to females and fitness, we are facing an uphill battle, but it’s a battle that we can conquer and defeat. On an everyday basis, women and…
