Roll-outs strengthen the muscles of the anterior core, train the body to resist the extension of the spine, and develop lumbo-pelvic stability. Roll-outs teach you how to generate tension, something that is…
Do you want Search?
Random Post
Search
Search
-
-
23 More Random Thoughts On Training, Coaching, And Nutrition
It has been a while since I’ve done one of these. As always, I am NOT speaking in black and white terms… 1. When it comes to ideal form, so much boils…
-
5 Challenging And Innovative Ways To Use A Foam Roller
Foam rollers have received a bad rap, and in many instances, this is well warranted. While rolling can serve a purpose, many people waste endless time and energy aimlessly foam rolling before…
-
5 Dead Bug Variations You Might Not Have Tried Before
Dead bugs strengthen the muscles of the anterior core, train the body to resist the extension of the spine, and develop lumbo-pelvic stability. Dead bugs teach you how to generate tension, something…
-
6 Innovative & Challenging Bear Crawl Variations You Likely Haven’t Seen Before
This week I’m doing a feature on exercises you can do in a bear crawl position. I’m guessing you likely haven’t seen or tried most of these before. While some of the exercises…
-
A Smart Way Of Achieving “Muscle Confusion”
Many people think they need to constantly switch up their workouts and/or exercises to ‘’shock their body.’’ As I’ve stated on countless occasions, one of many basic ways you can achieve variety…
-
8 Badass Bird Dogs You Likely Haven’t Seen Or Tried Before
This week, I shared 8 badass bird dog variations you likely haven’t seen or tried before. Guess what…none of them are easy. That being said, if you are performing regular bird dogs…
-
5 Intelligent Strategies For Achieving “Muscle Confusion”
Countless people make the mistake of constantly switching up their training program or jumping from new exercise to new exercise because they “crave variety” or “get bored easily.” In my 15+ years…
-
5 Hinging Variations That Don’t Involve Starting From The Ground
Let me cut to the chase right away. There is no written rule that you must deadlift from the ground. An abundance of people have been led to believe that their deadlift…
-
5 Brutally Challenging Resistance Band Exercises You Can Do
Many people assume that you need a lot of equipment to train in a way that is effective, challenging, and entertaining. In a lot of instances, this is anything but true. Let’s…
-
The Power Of Pull-Ups
I might be biased, but I think pull-ups are pretty amazing. In my eyes, pull-ups are one of the most badass, empowering, and beneficial exercises you can do. No matter what I am…
-
Unstable Surface Training And The Lower Body?
When it comes to training the lower body I am generally not an advocate of programming exercises that involve standing on an unstable surface, thus the question mark in the title. As…
-
24 Of My Random Thoughts About Fitness, Nutrition, And Lifestyle
Here are 24 of my random thoughts about fitness, nutrition, and lifestyle. As always, I am not speaking in black and white terms. 1. While there are an abundance of excellent exercises,…
-
20 More Random Thoughts On Fitness And Life
Here are 20 more random thoughts of mine about fitness and life. As always, I am NOT speaking in black and white… 1. If your goals are not authentically yours, in most…
-
20 Random Thoughts About Fitness And Life
Here are 20 more random thoughts of mine about fitness and life. As always, I am NOT speaking in black and white… 1. If your goals are not authentically yours, in most…
-
Words Matter
Words are extremely powerful tools that can build people up, or can completely break them down. Using the words dysfunctional, weak, asymmetrical, unstable, and many others, is extremely counterproductive. In fact, these…
-
37 Random Thoughts About My Nutrition
People often ask me how I eat, and I rarely talk about it, so I’ve compiled this list. To be VERY clear, there is no ‘’one size fits all’’ approach to nutrition,…
-
50 Of My Random Thoughts About Training
This was originally a Facebook post, but because I think the information is extremely relevant and helpful, and because the feedback has been so positive, I decided to turn the post into…
-
Strengthen And Build Your Upper Body: 5 Push-Up Variations You Likely Haven’t Tried Before
Push-ups are absolutely one of my favorite upper body exercises. They strengthen and develop all of the muscles in the upper body, particularly the shoulders, chest, and triceps, they require no equipment…
-
10 Reasons Why You Aren’t Excelling At Pull-Ups
The pull-up is one of the most beneficial, empowering, and badass exercises you can do. This versatile exercise can be performed anywhere, anytime. Unfortunately, the vast majority of the population cannot perform…
