This week I am sharing 5 exercises you can do using a weighted backpack. I made the weighted backpack by adding 3 large laundry detergent jugs of water (this is 30 lbs), and…
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Stronger Quads With These 5 Reverse Nordic Curls
Reverse Nordic Curls are a very underrated exercise for strengthening the quads, particularly eccentrically. To be very clear, you should be proficient at performing the bodyweight only variation before you add any…
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5 L-Sit Variations For A Stronger Core
L-sits are a staple in my training. This deceptively challenging bodyweight exercise strengthens the upper body and hip flexors, improves lumbo-pelvic stability, and shoulder and scapular stability. To note, in some variations…
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Get Stronger Quads From Home
This week I’m sharing 5 exercises that strengthen the quads. These exercises, which require minimal equipment, can also be done at the gym. #1) Band Resisted Reverse Nordic Curls This exercise strengthens…
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Make The Most Of Your Workouts: 5 Of My Go-To “Filler” Exercises (Part 3)
Let’s face it, most people do not have an abundance of time or energy to spend working out. Life can be pretty busy, exhausting, and unpredictable. My time is valuable, so I…
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5 Advanced Pistol Squat Variations
Pistol squats are an awesome bodyweight exercise. This advanced exercise requires a lot of controlled mobility through the hips, knees, and ankles, a lot of strength in the lower body, and also…
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5 Exercises For Stronger Hamstrings And Glutes
This week I am sharing 5 exercises that strengthen the posterior chain muscles. These exercises require minimal equipment. Some of these exercises are ones you might not have tried before. #1) Single…
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5 Awesome Resistance Band Exercises
Over the past few weeks I’ve been doing all of my workouts at home. I have been having so much fun, and have found my workouts tough and effective. Bodyweight training is…
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5 Advanced Single Leg Squatting Exercises You CAN Do At Home
Working out at home CAN be challenging, effective, and fun. I will hazard a guess that a lot of the “strong people” who scoff at bodyweight training will struggle to perform these…
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5 Deadlift Exercises That Require Minimal Equipment
Here are 5 deadlift/hip hinging exercises you can do at home. These exercises require minimal equipment. Whether you are learning the hip hinging movement, or are a seasoned veteran, these exercises will…
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Train From Home: 5 Challenging Exercises That Require Just A Wall
Here are 5 effective and deceptively challenging exercises you can do from home. These exercises use nothing more than a wall. #1) Explosive Wall Push-Ups (and regression) This is obviously a very…
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Push-Ups: 8 Common Mistakes That Could Be Holding You Back
Push-ups, and the abundance of variations you can perform, target many muscle-groups, including the chest, shoulders, triceps, serratus, and abdominals. Push-ups are both badass and effective, and the possibilities for play are endless!…
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Push-Up Form: Dissecting This Deceptively Challenging Bodyweight Exercise
The push-up is a tremendously effective, empowering, and quite frankly, totally badass exercise. This exercise can be done anywhere, anytime, as it requires absolutely no equipment. So whether you are looking to…
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Home Workouts: 5 Upper Body Exercises You Can Do
Training at home doesn’t need to derail your training. Here are 5 awesome upper body exercises you can do from home. These exercises require minimal equipment. #1) Archer Push-Ups This advanced push-up…
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5 Pressing Exercises You Might Not Have Tried
This week I am sharing 5 awesome pressing exercises you might not have tried before. These exercises also strengthen the core muscles, and improve shoulder and scapular controlled mobility. #1) Tall Kneeling…
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6 “Ultimate” Advanced Push-Up Variations You Might Not Have Tried
The push-up is a tremendously effective, empowering, and badass exercise. This versatile bodyweight exercise can be done anywhere, anytime, as it requires absolutely no equipment. I absolutely love push-ups as there are…
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5 Innovative Hollow Body Hold Variations
Hollow body holds are one of my top exercises for improving lumbo-pelvic stability (think core). This week I am sharing 5 unique hollow body hold variations you might not have tried before.…
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5 Exercises To Help Get Your First Pistol Squat
Pistol squats are an awesome bodyweight exercise. This advanced exercise requires a lot of controlled mobility through the hips, knees, and ankles, a lot of strength in the lower body, and also…
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5 Exercises For Stronger Feet And Lower Legs
Strong feet matter. I talk about this all the time, having strong and stable feet is exceptionally important, yet is overlooked by countless people of all fitness levels and abilities, including elite…
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Get Stronger With These 5 Chaos Exercises
This week I shared 5 awesome “chaos” exercises. When I use the term “chaos,” I’m referring to performing an exercise where a resistance band is fastened across a squat rack. This unstable…
