Here are 5 effective and deceptively challenging resistance band exercises you can add to your arsenal. While these exercises are great options for home workouts, they can also be done at…
Do you want Search?
Random Post
Search
Search
-
-
5 “Strength” Exercises For Better Mobility
This week I’m sharing 5 exercises that will help improve your mobility. You’ll notice that most of these exercises involve a strength component. Not all mobility training you do has to involve…
-
5 Of My Go-To Exercises For Shoulder Health
Here are 5 of my go-to exercises for shoulder health. All of these exercises require minimal equipment so they can be done at home, or in a gym. #1) Body Saws This…
-
5 Of My Go-To Glute Strengthening Exercises
This week I’m sharing 5 of my go-to glute strengthening exercises. All of these exercises require a fairly minimal amount of equipment. #1) Negative 1.5 Rep Hip Thrusts This exercise strengthens the…
-
5 Advanced And Innovative Push-Ups
A while back I shared this article on 5 exercises that will improve your ability to perform push-ups. Once you master the fundamentals, the sky is the limit. Here are 5 advanced and innovative…
-
Get Stronger: 5 Exercises For Athletes
This week I shared 5 exercises for athletes. These exercises will be beneficial to most people, not just athletes. Also, they do not require a lot of equipment. #1) Dead Bug +…
-
5 Innovative Exercises For Better Pull-Ups
While most of the exercises I use to train pull-ups are fairly fundamental, I do like to incorporate some innovative exercises from time to time. Make no mistake, while most of the…
-
6 Resistance Band Exercises For The Lower Body
This week I shared 6 awesome resistance band exercises for the lower body. All of these exercises are very home-workout friendly, but they can also be done at the gym. #1) Seated…
-
5 Innovative Core Exercises
This week I am sharing 5 innovative core exercises. I’m guessing you haven’t tried many of these exercises. #1) Butterfly Posterior Core Extensions Here is an awesome exercise for strengthening the posterior…
-
Improve Your Pull-Ups With These 5 Exercises
The pull-up is one of the most badass and beneficial exercises you can do. This versatile compound bodyweight exercise can be done anywhere, anytime, as it requires nothing but a bar, and…
-
5 Exercises For Healthy And Durable Shoulders
This week I am sharing 5 exercises that can be great for improving shoulder health and durability. #1) Bottoms-Up Kettlebell Screwdrivers This exercise helps improve shoulder and scapular controlled mobility, grip strength,…
-
5 Advanced Exercises For Shoulder Health
This week I am sharing 5 advanced exercises for shoulder health. Many of these exercises also improve lumbo-pelvic stability, and grip strength. #1) Single Leg Isometric Glute Bridge + Bottoms-Up Kettlebell Screwdrivers…
-
5 Exercises You Can Do Using A Weighted Backpack
This week I am sharing 5 exercises you can do using a weighted backpack. I made the weighted backpack by adding 3 large laundry detergent jugs of water (this is 30 lbs), and…
-
Stronger Quads With These 5 Reverse Nordic Curls
Reverse Nordic Curls are a very underrated exercise for strengthening the quads, particularly eccentrically. To be very clear, you should be proficient at performing the bodyweight only variation before you add any…
-
5 L-Sit Variations For A Stronger Core
L-sits are a staple in my training. This deceptively challenging bodyweight exercise strengthens the upper body and hip flexors, improves lumbo-pelvic stability, and shoulder and scapular stability. To note, in some variations…
-
Get Stronger Quads From Home
This week I’m sharing 5 exercises that strengthen the quads. These exercises, which require minimal equipment, can also be done at the gym. #1) Band Resisted Reverse Nordic Curls This exercise strengthens…
-
Make The Most Of Your Workouts: 5 Of My Go-To “Filler” Exercises (Part 3)
Let’s face it, most people do not have an abundance of time or energy to spend working out. Life can be pretty busy, exhausting, and unpredictable. My time is valuable, so I…
-
5 Advanced Pistol Squat Variations
Pistol squats are an awesome bodyweight exercise. This advanced exercise requires a lot of controlled mobility through the hips, knees, and ankles, a lot of strength in the lower body, and also…
-
5 Exercises For Stronger Hamstrings And Glutes
This week I am sharing 5 exercises that strengthen the posterior chain muscles. These exercises require minimal equipment. Some of these exercises are ones you might not have tried before. #1) Single…
-
5 Awesome Resistance Band Exercises
Over the past few weeks I’ve been doing all of my workouts at home. I have been having so much fun, and have found my workouts tough and effective. Bodyweight training is…
