This week I collaborated with coach Tim DiFrancesco. We are sharing 8 of our top exercises for shoulder health. Tim was the strength and conditioning coach for the NBA’s Los Angeles Lakers…
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5 Awesome Resistance Band Exercises
Over the past few weeks I’ve been doing all of my workouts at home. I have been having so much fun, and have found my workouts tough and effective. Bodyweight training is…
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5 Innovative And Challenging Towel Exercises
Over the past few weeks I’ve been doing all of my workouts at home. I have been having so much fun, and have found my workouts tough and effective. Bodyweight training is…
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Train From Home: 5 Challenging Exercises That Require Just A Wall
Here are 5 effective and deceptively challenging exercises you can do from home. These exercises use nothing more than a wall. #1) Explosive Wall Push-Ups (and regression) This is obviously a very…
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Home Workouts: 5 Upper Body Exercises You Can Do
Training at home doesn’t need to derail your training. Here are 5 awesome upper body exercises you can do from home. These exercises require minimal equipment. #1) Archer Push-Ups This advanced push-up…
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Form Fix: Do Your Dead Bugs Feel “Too Easy?”
Dead Bugs Are NOT ‘’Too Easy’’ When They Are Being Performed Correctly!! Dead bugs, and the countless variations you can do, are one of my go-to exercises for improving lumbo-pelvic stability. In…
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5 Innovative Hollow Body Hold Variations
Hollow body holds are one of my top exercises for improving lumbo-pelvic stability (think core). This week I am sharing 5 unique hollow body hold variations you might not have tried before.…
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5 Exercises For Stronger Feet And Lower Legs
Strong feet matter. I talk about this all the time, having strong and stable feet is exceptionally important, yet is overlooked by countless people of all fitness levels and abilities, including elite…
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Get Stronger With These 5 Chaos Exercises
This week I shared 5 awesome “chaos” exercises. When I use the term “chaos,” I’m referring to performing an exercise where a resistance band is fastened across a squat rack. This unstable…
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5 “Ultimate” Core Exercises You Haven’t Seen Before
As I talk about all the time, pull-ups are a full body exercise. In order to excel at this badass and incredibly empowering exercise, your entire body must be working as a…
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Our Top 8 Hip Strengthening Exercises – Collaboration With Lee Boyce
Strong and mobile hips can absolutely make or break your performance, and play an instrumental role in how your body feels. This week coach Lee Boyce and I are collaborating and are…
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5 Awesome “Unstable” Surface Exercises
Unstable surface training has garnered a terrible reputation, and in most cases it’s warranted. A lot of people do not understand how to effectively implement unstable surface training. The end result is…
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5 Exercises That Require Minimal Equipment
There is a misconception that the best workouts require the most equipment. Don’t get me wrong, while having access to an abundance of equipment is nice, it is not a necessity. In…
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Make The Most Of Your Workouts: 5 Of My Go-To “Filler” Exercises – Part 2
Let’s face it, most people do not have an abundance of time or energy to spend working out. Life can be pretty busy, exhausting, and unpredictable. My time is valuable, so I…
