Are pull-ups a goal of yours? If so, check out this innovative hollow body hold variation. This exercise has a great carryover to pull-ups! This exercise improves lumbo-pelvic stability, and shoulder and…
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5 Bear Crawl Variations For Athletes
Here are 5 humbling bear crawl variations you might not have tried. While I mention athletes in the title, these exercises will be beneficial to most people. #1) Band Resisted Scapula Slides…
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5 Of My Top Anti-Extension Core Exercises
Here are 5 of my top anti-extension core exercises. I could have included MANY more! So stay tuned for follow up articles. If you are unfamiliar with the term anti-extension, anti-extension involves…
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Two Unique Hollow Body Holds You Need To Try!
Hollow body holds are one of my favourite exercises for improving lumbo-pelvic stability. Here are two innovative hollow body hold variations I’m guessing you haven’t tried before! #1) Dynamic Hollow Body +…
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Your Extended Leg Cramps Or Hits The Floor During Pistol Squats? Try These 3 Exercises
When many people perform pistol squats, one obstacle they encounter is they struggle to keep their extended leg from striking the floor or from cramping when they reach the bottom position of…
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Two Humbling Dead Bugs You Should Be Doing!
Dead bugs are one of my top exercises for improving lumbo-pelvic stability (think core). Here are two of my favorite variations. Make sure you are proficient at regular dead bugs BEFORE you…
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Upgrade Your Bird Dogs With These Two Advanced Variations
Bird dogs are one of the most fundamental exercises out there. However, I bet most coaches would say bird dogs are an exercise that most people perform VERY incorrectly. This includes people…
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4 Top Exercises For Strengthening The Lower Legs And Feet
Here are 4 top exercises for strengthening the lower legs and feet. This will help with all of your strength training, running, other sports, and even daily activities! #1) Tibialis Anterior Kettlebell…
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5 Advanced Core Exercises You Can Do From Home
Here are 5 deceptively challenging core exercises you can do from the comfort and convenience of your home. All of these exercises require minimal equipment. I am certain these exercises will humble…
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5 Exercises For A More Durable Rotator Cuff
Here are 5 exercises for a more durable rotator cuff. Some of these exercises are fairly innovative. Many also require next to no equipment. Enjoy! #1) Overhead Barbell Hold + Single Hanging…
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Squat Challenge For Strong Feet And Calves, And Better Mobility
Here is an awesome (and very difficult) exercise for strengthening the lower legs and feet, and improving ankle and knee mobility. I’m performing calf raises while remaining in the bottom position of…
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A Plank For Shoulder Stability And The Posterior Core?
This deceptively challenging plank variation improves shoulder and scapular stability, and strengthens the posterior core muscles. Coaching Tips: Place each elbow on a bench or other stable surface, and point your forearms…
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Awesome Exercise For Pistol Squats, Ankle Mobility, And Core
This exercise strengthens the muscles in the foot and lower leg, glutes, quadriceps, and hamstrings, and improves lumbo-pelvic stability. If being in a pistol squat doesn’t feel comfortable, you can do these…
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Are You Making This Common Plank Mistake?
When countless people perform plank variations (or really, many exercises that are done in a prone position), they mindlessly hang out on their shoulders. This might not make your shoulders overly happy,…
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Awesome Exercise For Improving Hip Mobility And Strength
This awesome exercise strengthens the glutes, and improves hip mobility (internal and external rotation). Coaching Tips: Sit on the floor. Your head, torso, and hips should be in a stacked position. Bring…
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Stronger Neck Flexors With These Two Exercises
Many people have weak neck flexor muscles. While training, playing sports, and even during daily living, many people observe they really feel the muscles on the back and/or sides of their…
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Serratus Slides Form Fix. Troubleshooting This Awesome Exercise
Serratus slides are an awesome exercise for strengthening the serratus anterior muscle. The serratus anterior is overlooked by many, and is hugely influential in terms of shoulder health and function. The serratus…
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5 VERY Humbling Exercises That Use A Foam Roller
This week I am sharing 5 VERY humbling exercises that use little more than a foam roller (several also use a band). While these exercises require minimal equipment, they are challenging and…
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Wall Mountain Climbers: Advanced Core Exercise
Here is a tough core exercise I saw another coach share a while back. This exercise is also great for shoulder and scapular stability, strengthening the hip flexors, and full body coordination.…
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Superman Catches: Awesome Shoulder Warm-Up
This exercise, which I got from @realgame.athletics, is a fantastic exercise for warming up the shoulders. This exercise is also great for hand-eye coordination. This exercise could be great for baseball players,…
