Dead Bugs Are NOT ‘’Too Easy’’ When They Are Being Performed Correctly!! Dead bugs, and the countless variations you can do, are one of my go-to exercises for improving lumbo-pelvic stability. In…
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6 “Ultimate” Advanced Push-Up Variations You Might Not Have Tried
The push-up is a tremendously effective, empowering, and badass exercise. This versatile bodyweight exercise can be done anywhere, anytime, as it requires absolutely no equipment. I absolutely love push-ups as there are…
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5 Innovative Hollow Body Hold Variations
Hollow body holds are one of my top exercises for improving lumbo-pelvic stability (think core). This week I am sharing 5 unique hollow body hold variations you might not have tried before.…
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Excel At Push-Ups With These 5 Exercises
Push-ups are an incredibly effective and empowering bodyweight exercise, but are one that many people of all fitness levels and abilities struggle to excel at. It’s not uncommon for someone to be…
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5 Exercises To Help Get Your First Pistol Squat
Pistol squats are an awesome bodyweight exercise. This advanced exercise requires a lot of controlled mobility through the hips, knees, and ankles, a lot of strength in the lower body, and also…
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5 Bodyweight Exercises That Will Humble You
Many people assume bodyweight training is easy and ineffective, or at least is inferior to training that involves using heavy resistance. This is anything but true. This week I am sharing 5…
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5 “Ultimate” Core Exercises You Haven’t Seen Before
As I talk about all the time, pull-ups are a full body exercise. In order to excel at this badass and incredibly empowering exercise, your entire body must be working as a…
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Our Top 8 Hip Strengthening Exercises – Collaboration With Lee Boyce
Strong and mobile hips can absolutely make or break your performance, and play an instrumental role in how your body feels. This week coach Lee Boyce and I are collaborating and are…
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5 Exercises That Require Minimal Equipment
There is a misconception that the best workouts require the most equipment. Don’t get me wrong, while having access to an abundance of equipment is nice, it is not a necessity. In…
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Improve Your Pull-Ups With These 6 Hollow Body Hold Variations
I talk about this all the time, when you are performing pull-ups, lumbo-pelvic stability, and being able to generate the requisite levels of tension around your spine, hips, and also lower body,…
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Hands Elevated Vs Kneeling Push-Ups
Do you have the goal of being able to perform regular push-ups but aren’t quite ready? Hands elevated push-ups are a great option, and if utilized correctly, can serve as a fantastic…
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Shoulder Mobility Challenge: Do You Have What It Takes?
Here is an awesome shoulder mobility exercise you can do. I like to do this as part of a warm-up, or as a ‘’filler’’ exercise. Start out by performing the first video,…
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5 Exercises That Develop Eccentric Strength In The Hamstrings
This week I shared 5 exercises that develop eccentric strength in the hamstrings. While many of these exercises also develop concentric strength, all of these exercises are especially beneficial as they really…
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Excelling At Single Leg Deadlifts: What You Need To Know
Single leg deadlifts are one of my favorite lower body exercises. This unilateral hip hinging exercise strengthens the posterior chain muscles, and improves balance. Unfortunately, very few people execute this movement correctly…
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11 Variations Of Fundamental Movements You Can Do Using A NT Loop
It is no secret that most solid training programs incorporate all of the fundamental movements. These movements include squatting, hinging, lunging, horizontal and vertical pulling, and horizontal and vertical pushing. You can…
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5 Ab Roller Exercises You Likely Haven’t Tried Before
I recently saw a badass video of someone doing one arm ab wheel rollouts from the feet, and it totally inspired me. Unfortunately, the design of most ab wheels makes attempting this…
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5 Innovative Exercises That Require Nothing More Than A Wall
While I love to train at the gym, sometimes it’s nice to have the option of training at home. All of the exercises in this article can also be done in a…
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5 Advanced Push-Up Variations You Likely Haven’t Tried Before
Push-ups are an extremely effective and versatile movement that can be performed anywhere, anytime. This movement is also easily able to be regressed and progressed. Before I share 5 challenging push-up variations…
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6 Psoas March Variations You Likely Haven’t Tried Before
Like politics, the hip flexors can be a polarizing topic. So many people seem to have “tight” hip flexors. Or do they? To be very clear, I put tight in quotations as…
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5 Challenging And Innovative Ways To Use A Foam Roller
Foam rollers have received a bad rap, and in many instances, this is well warranted. While rolling can serve a purpose, many people waste endless time and energy aimlessly foam rolling before…
