When a LOT of people start doing push-ups, if they are not quite ready to do them from their hands and feet, and on the floor, they perform kneeling push-ups. This is…
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5 Unique Core Exercises For Better Push-Ups
This week I’m sharing 5 innovative core exercises that will have a positive carryover to your push-ups. As I talk about ALL the time, the push-up is a moving plank. In order to…
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8 Exercises For Optimal Shoulder Health – Collaboration With Tim DiFrancesco
This week I collaborated with coach Tim DiFrancesco. We are sharing 8 of our top exercises for shoulder health. Tim was the strength and conditioning coach for the NBA’s Los Angeles Lakers…
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Ultimate “Social Distancing” Compilation: 18 Of My Home Workout Friendly Blog Posts
Here is a compilation of 18 home workout friendly blog posts I’ve written over the years. The majority of these exercises use minimal equipment, and many use bodyweight only. I’ve been creating…
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5 Awesome Resistance Band Exercises
Over the past few weeks I’ve been doing all of my workouts at home. I have been having so much fun, and have found my workouts tough and effective. Bodyweight training is…
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5 Innovative And Challenging Towel Exercises
Over the past few weeks I’ve been doing all of my workouts at home. I have been having so much fun, and have found my workouts tough and effective. Bodyweight training is…
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5 Advanced Single Leg Squatting Exercises You CAN Do At Home
Working out at home CAN be challenging, effective, and fun. I will hazard a guess that a lot of the “strong people” who scoff at bodyweight training will struggle to perform these…
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Train From Home: 5 Challenging Exercises That Require Just A Wall
Here are 5 effective and deceptively challenging exercises you can do from home. These exercises use nothing more than a wall. #1) Explosive Wall Push-Ups (and regression) This is obviously a very…
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Push-Ups: 8 Common Mistakes That Could Be Holding You Back
Push-ups, and the abundance of variations you can perform, target many muscle-groups, including the chest, shoulders, triceps, serratus, and abdominals. Push-ups are both badass and effective, and the possibilities for play are endless!…
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Push-Up Form: Dissecting This Deceptively Challenging Bodyweight Exercise
The push-up is a tremendously effective, empowering, and quite frankly, totally badass exercise. This exercise can be done anywhere, anytime, as it requires absolutely no equipment. So whether you are looking to…
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Home Workouts: 5 Upper Body Exercises You Can Do
Training at home doesn’t need to derail your training. Here are 5 awesome upper body exercises you can do from home. These exercises require minimal equipment. #1) Archer Push-Ups This advanced push-up…
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Form Fix: Do Your Dead Bugs Feel “Too Easy?”
Dead Bugs Are NOT ‘’Too Easy’’ When They Are Being Performed Correctly!! Dead bugs, and the countless variations you can do, are one of my go-to exercises for improving lumbo-pelvic stability. In…
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6 “Ultimate” Advanced Push-Up Variations You Might Not Have Tried
The push-up is a tremendously effective, empowering, and badass exercise. This versatile bodyweight exercise can be done anywhere, anytime, as it requires absolutely no equipment. I absolutely love push-ups as there are…
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5 Innovative Hollow Body Hold Variations
Hollow body holds are one of my top exercises for improving lumbo-pelvic stability (think core). This week I am sharing 5 unique hollow body hold variations you might not have tried before.…
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Excel At Push-Ups With These 5 Exercises
Push-ups are an incredibly effective and empowering bodyweight exercise, but are one that many people of all fitness levels and abilities struggle to excel at. It’s not uncommon for someone to be…
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5 Exercises To Help Get Your First Pistol Squat
Pistol squats are an awesome bodyweight exercise. This advanced exercise requires a lot of controlled mobility through the hips, knees, and ankles, a lot of strength in the lower body, and also…
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5 Bodyweight Exercises That Will Humble You
Many people assume bodyweight training is easy and ineffective, or at least is inferior to training that involves using heavy resistance. This is anything but true. This week I am sharing 5…
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5 “Ultimate” Core Exercises You Haven’t Seen Before
As I talk about all the time, pull-ups are a full body exercise. In order to excel at this badass and incredibly empowering exercise, your entire body must be working as a…
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Our Top 8 Hip Strengthening Exercises – Collaboration With Lee Boyce
Strong and mobile hips can absolutely make or break your performance, and play an instrumental role in how your body feels. This week coach Lee Boyce and I are collaborating and are…
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5 Exercises That Require Minimal Equipment
There is a misconception that the best workouts require the most equipment. Don’t get me wrong, while having access to an abundance of equipment is nice, it is not a necessity. In…
