The adductors are a muscle group that are overlooked by many. Fixating on the glutes (a lot of people can probably relate to this) but neglecting the adductors is a common mistake…
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Do These Instead Of Crunches! Part 2
Here are 5 awesome core exercises for improving lumbo-pelvic stability. (think core). You do NOT need to do crunches or sit-ups to have a strong and highly functioning core! A LOT of…
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5 Unique Core Exercises For Better Push-Ups And Pull-Ups
The push-up is a moving plank, and the pull-up is a moving “slight hollow body.” Despite the fact I’ve been shouting this from the rooftop for YEARS, countless people of all fitness…
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5 Advanced Bodyweight Exercises That Will HUMBLE You!
Many people assume bodyweight training is easy and ineffective. This is flat out WRONG!! Some of the strongest and most athletic people out there are exceptional at controlling their own bodyweight. Here are…
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5 Accessory Exercises For Better Pull-Ups And Muscle-Ups
When it comes to training for pull-ups and muscle-ups, including accessory exercises is very beneficial. These exercises can help prepare your body for the rigours of pull-ups and muscle-ups, and they address…
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10 Advanced Types Of Push-Ups You Can Learn
When it comes to push-ups (and really, anything you do), once you’ve owned the fundamentals and have mastered the basics, the sky is the limit! If you are still learning push-ups, these…
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Struggling With Pull-Ups? STOP Relying On Banded Pull-Ups! 😲😲
Have you been relying on band assisted pull-ups, and the second you attempt to do unassisted pull-ups they seem impossible? I know this is something COUNTLESS people can relate to! To be…
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5 Exercises For STRONGER Hip Flexors AND Core Muscles!
I’ll come right out and say it. Most people, including beginner to advanced gym goers, runners, and athletes do not give their hip flexors the strengthening attention this important muscle group needs and…
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7 Of My Favorite Foot And Lower Leg Strengthening Exercises
Here are 7 of my favorite foot and lower leg strengthening exercises. All of these exercises vary in difficulty. Some are basic, and others are more advanced. Having strong feet and lower legs…
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The WORST Pull-Up Advice That Exists! Do This Instead!
When it comes to pull-ups what I’m about to share with you is a big pet peeve of mine, and is unfortunately something I hear a lot! This source of misinformation is…
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Excel At Pull-Ups With These 5 Core Exercises
As I talk about ALL the time, pull-ups are a moving plank, or hollow body depending on what body position you choose to adopt. If you cannot generate and maintain enough tension…
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Get Your First Push-Up! 5 Push-Up Exercises For Beginners
Countless people have the goal of being able to do full push-ups from the floor, but have NO idea where to begin. Furthermore, there is so much unhelpful information out there that…
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5 Awesome Side Plank Exercises You Likely Haven’t Tried Before
I’ll cut right to the chase. Here are 5 awesome side plank exercises you likely haven’t tried before. These can be done at home and the gym. As you can see, all…
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Do Better Muscle-Ups With These 5 Core Exercises
When it comes to muscle-ups, like with pull-ups, if you cannot generate and maintain enough tension and stability around your torso, spine, and hips you will be more prone to pulling needless…
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Fix A Top Pull-Up Mistake You Are Probably Making!
Are you struggling to do your first pull-up ever, or build up your number of reps? This common pull-up mistake might be holding you back from achieving your pull-up goals!! Form makes…
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Get Your First Push-Up! 5 Game-Changing Core Exercises!
As I talk about all the time, push-ups are a moving plank. In order to get your first push-up, and learn more advanced types of push-ups, you need to be able to…
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5 HUMBLING Exercises For Stronger Obliques
Here are 5 humbling exercises that help strengthen the obliques. These exercises can be done both at home and the gym. #1) Single Leg Isometric Glute Bridge + Lateral Leg Lowering This…
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Build STRONG Hamstrings With These 5 Exercises
Here are 5 of my go-to exercises for stronger and more resilient hamstrings. Many of these exercises require a fairly minimal amount of equipment so they can be done at home or…
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Learn Muscle-Ups With These 6 Exercises
Muscle-ups are probably my favourite exercise. My muscle-up training journey has been incredibly gratifying and joyful. Like pull-ups, muscle-ups are really fun and empowering to do, and there are many components of…
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A Top Pull-Up Mistake You Are Likely Making. And My Solutions!
Are you struggling to do your first pull-up ever, or build up your number of reps? This common pull-up mistake might be holding you back from achieving your pull-up goals!! This is a mistake…
