Dead bugs strengthen the muscles of the anterior core, train the body to resist the extension of the spine, and develop lumbo-pelvic stability. Dead bugs teach you how to generate tension, something…
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6 Innovative & Challenging Bear Crawl Variations You Likely Haven’t Seen Before
This week I’m doing a feature on exercises you can do in a bear crawl position. I’m guessing you likely haven’t seen or tried most of these before. While some of the exercises…
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8 Badass Bird Dogs You Likely Haven’t Seen Or Tried Before
This week, I shared 8 badass bird dog variations you likely haven’t seen or tried before. Guess what…none of them are easy. That being said, if you are performing regular bird dogs…
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5 Intelligent Strategies For Achieving “Muscle Confusion”
Countless people make the mistake of constantly switching up their training program or jumping from new exercise to new exercise because they “crave variety” or “get bored easily.” In my 15+ years…
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5 Brutally Challenging Resistance Band Exercises You Can Do
Many people assume that you need a lot of equipment to train in a way that is effective, challenging, and entertaining. In a lot of instances, this is anything but true. Let’s…
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The Power Of Pull-Ups
I might be biased, but I think pull-ups are pretty amazing. In my eyes, pull-ups are one of the most badass, empowering, and beneficial exercises you can do. No matter what I am…
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Pull-Ups In Your 70s? Anything Is Possible
This is pretty amazing, and shows what a sound training program that is followed consistently can accomplish. My client Sue has the goal of being able to do an unassisted pull-up. She…
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Strengthen And Build Your Upper Body: 5 Push-Up Variations You Likely Haven’t Tried Before
Push-ups are absolutely one of my favorite upper body exercises. They strengthen and develop all of the muscles in the upper body, particularly the shoulders, chest, and triceps, they require no equipment…
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10 Reasons Why You Aren’t Excelling At Pull-Ups
The pull-up is one of the most beneficial, empowering, and badass exercises you can do. This versatile exercise can be performed anywhere, anytime. Unfortunately, the vast majority of the population cannot perform…
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How I Program My Own Training
For quite some time, I’ve had many people ask me how I program my own training. While I know exactly what I want to accomplish, and how I want my body and…
