Let me cut to the chase right away. There is no written rule that you must deadlift from the ground. An abundance of people have been led to believe that their deadlift…
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5 Brutally Challenging Resistance Band Exercises You Can Do
Many people assume that you need a lot of equipment to train in a way that is effective, challenging, and entertaining. In a lot of instances, this is anything but true. Let’s…
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Pull-Ups In Your 70s? Anything Is Possible
This is pretty amazing, and shows what a sound training program that is followed consistently can accomplish. My client Sue has the goal of being able to do an unassisted pull-up. She…
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How I Program My Own Training
For quite some time, I’ve had many people ask me how I program my own training. While I know exactly what I want to accomplish, and how I want my body and…