This week I collaborated with coach Tim DiFrancesco. We are sharing 8 of our top exercises for shoulder health. Tim was the strength and conditioning coach for the NBA’s Los Angeles Lakers…
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Ultimate “Social Distancing” Compilation: 18 Of My Home Workout Friendly Blog Posts
Here is a compilation of 18 home workout friendly blog posts I’ve written over the years. The majority of these exercises use minimal equipment, and many use bodyweight only. I’ve been creating…
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5 Awesome Resistance Band Exercises
Over the past few weeks I’ve been doing all of my workouts at home. I have been having so much fun, and have found my workouts tough and effective. Bodyweight training is…
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5 Innovative And Challenging Towel Exercises
Over the past few weeks I’ve been doing all of my workouts at home. I have been having so much fun, and have found my workouts tough and effective. Bodyweight training is…
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5 Advanced Single Leg Squatting Exercises You CAN Do At Home
Working out at home CAN be challenging, effective, and fun. I will hazard a guess that a lot of the “strong people” who scoff at bodyweight training will struggle to perform these…
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5 Deadlift Exercises That Require Minimal Equipment
Here are 5 deadlift/hip hinging exercises you can do at home. These exercises require minimal equipment. Whether you are learning the hip hinging movement, or are a seasoned veteran, these exercises will…
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5 Pressing Exercises You Might Not Have Tried
This week I am sharing 5 awesome pressing exercises you might not have tried before. These exercises also strengthen the core muscles, and improve shoulder and scapular controlled mobility. #1) Tall Kneeling…
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5 Innovative Hollow Body Hold Variations
Hollow body holds are one of my top exercises for improving lumbo-pelvic stability (think core). This week I am sharing 5 unique hollow body hold variations you might not have tried before.…
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5 Exercises For Stronger Feet And Lower Legs
Strong feet matter. I talk about this all the time, having strong and stable feet is exceptionally important, yet is overlooked by countless people of all fitness levels and abilities, including elite…
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Get Stronger With These 5 Chaos Exercises
This week I shared 5 awesome “chaos” exercises. When I use the term “chaos,” I’m referring to performing an exercise where a resistance band is fastened across a squat rack. This unstable…
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5 Awesome Unilateral Exercises For The Lower Body
This week I shared 5 awesome unilateral exercises for the lower body. #1) Band Resisted Single Leg Hip Hinges + Knee Drives This exercise strengthens the posterior chain muscles, hip…
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5 “Ultimate” Core Exercises You Haven’t Seen Before
As I talk about all the time, pull-ups are a full body exercise. In order to excel at this badass and incredibly empowering exercise, your entire body must be working as a…
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Our Top 8 Hip Strengthening Exercises – Collaboration With Lee Boyce
Strong and mobile hips can absolutely make or break your performance, and play an instrumental role in how your body feels. This week coach Lee Boyce and I are collaborating and are…
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5 Awesome “Unstable” Surface Exercises
Unstable surface training has garnered a terrible reputation, and in most cases it’s warranted. A lot of people do not understand how to effectively implement unstable surface training. The end result is…
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5 Exercises That Require Minimal Equipment
There is a misconception that the best workouts require the most equipment. Don’t get me wrong, while having access to an abundance of equipment is nice, it is not a necessity. In…
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Make The Most Of Your Workouts: 5 Of My Go-To “Filler” Exercises – Part 2
Let’s face it, most people do not have an abundance of time or energy to spend working out. Life can be pretty busy, exhausting, and unpredictable. My time is valuable, so I…
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Build Strong Glutes
By Meghan Callaway And Matthew Ibrahim Strong glutes can really help improve your overall performance, and can potentially make your body more resilient to certain injuries and issues. In short, no matter…
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5 Resistance Band Exercises For The Lower Body
This week I shared five lower body exercises you can do using a resistance band. Without further ado, here are the five exercises I shared this week: #1) Band Resisted Staggered Stance…
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Improve Your Pull-Ups With These 6 Hollow Body Hold Variations
I talk about this all the time, when you are performing pull-ups, lumbo-pelvic stability, and being able to generate the requisite levels of tension around your spine, hips, and also lower body,…
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5 Exercises That Develop Eccentric Strength In The Hamstrings
This week I shared 5 exercises that develop eccentric strength in the hamstrings. While many of these exercises also develop concentric strength, all of these exercises are especially beneficial as they really…
