Do you want to build a stronger grip? Here are 5 innovative exercises that will help improve your grip. Improving your grip will have a huge positive carryover to your training in many…
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5 “Ab” Roll-Out Variations You Might Not Have Tried
This week I’m sharing 5 ab rollout variations you might not have tried. Ab roll-out variations are great for improving lumbo-pelvic stability. If you are unfamiliar with this term, think core. #1)…
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6 Of My Go-To Exercises For Stronger Legs
Here are 6 of my go-to exercises for stronger legs. All of these exercises require a fairly minimal amount of equipment so they can be done at home, or the gym! #1) Shrimp…
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5 Of My “Ultimate” Exercises For A More Durable Core
Here are 5 of my go-to exercises for a more durable core. All of these exercises require very little equipment, so they are great for both home and gym workouts! #1) Band Resisted…
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Maximize Your Workouts : 5 Effective “Filler” Exercises
When I train, rather than remaining totally idle between sets I often incorporate ‘’filler’’ exercises. These exercises allow me to maximize my workouts, and to focus on areas I might otherwise ignore.…
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5 Innovative Exercises For Durable Shoulders
This week I’m sharing 5 innovative exercises for durable shoulders. All of these exercises require minimal equipment. #1) Feet Elevated Band Resisted Leg Extensions From Bear Crawl While this exercise is…
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5 “Ultimate” Innovative Exercises For Better Pull-Ups
This week I’m sharing 5 innovative exercises that will help improve your pull-ups. #1) Band Resisted Prone Bodyweight Pulls This exercise strengthens the “pull-up” muscles, and improves shoulder and scapular controlled mobility.…
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Get Strong To Run: 5 Exercises For Runners
To be very clear, if you want to get better at running, you NEED to run. However… While running definitely offers some benefits, running is not a suitable substitute for strength…
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5 Advanced Core Exercises You Might Not Have Tried
This week I am sharing 5 advanced core exercises you might not have tried before. #1) Isometric Pull-Up + Band Resisted Psoas Marches (from more advanced diagonal body position) This awesome exercise…
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5 Glute Bridge Variations You Might Not Have Tried
This week I am sharing 5 glute bridge variations you might not have tried. These exercises require minimal equipment, so they can be performed anywhere. #1) Single Leg Isometric Glute Bridge +…
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5 Innovative Exercises For Stronger Obliques
This week I shared 5 innovative exercises for the obliques. As I recently shared a rotational exercise, I am not sharing one in this feature. But rotational exercises are awesome! All of these…
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My 14 Most Popular Home Workout Instagram Posts From 2020
I concluded the final week of 2020 and kicked off 2021 by sharing my 14 most popular home workout posts of the year from Instagram. I devoted much of this year to…
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5 Effective And Deceptively Challenging Resistance Band Exercises
Here are 5 effective and deceptively challenging resistance band exercises you can add to your arsenal. While these exercises are great options for home workouts, they can also be done at…
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5 Of My Go-To Exercises For Shoulder Health
Here are 5 of my go-to exercises for shoulder health. All of these exercises require minimal equipment so they can be done at home, or in a gym. #1) Body Saws This…
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5 Of My Go-To Glute Strengthening Exercises
This week I’m sharing 5 of my go-to glute strengthening exercises. All of these exercises require a fairly minimal amount of equipment. #1) Negative 1.5 Rep Hip Thrusts This exercise strengthens the…
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5 Advanced And Innovative Push-Ups
A while back I shared this article on 5 exercises that will improve your ability to perform push-ups. Once you master the fundamentals, the sky is the limit. Here are 5 advanced and innovative…
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Get Stronger: 5 Exercises For Athletes
This week I shared 5 exercises for athletes. These exercises will be beneficial to most people, not just athletes. Also, they do not require a lot of equipment. #1) Dead Bug +…
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5 Innovative Exercises For Better Pull-Ups
While most of the exercises I use to train pull-ups are fairly fundamental, I do like to incorporate some innovative exercises from time to time. Make no mistake, while most of the…
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6 Resistance Band Exercises For The Lower Body
This week I shared 6 awesome resistance band exercises for the lower body. All of these exercises are very home-workout friendly, but they can also be done at the gym. #1) Seated…
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5 Innovative Core Exercises
This week I am sharing 5 innovative core exercises. I’m guessing you haven’t tried many of these exercises. #1) Butterfly Posterior Core Extensions Here is an awesome exercise for strengthening the posterior…
