Can you build strong glutes and legs with just dumbbells? ABSOLUTELY!! Here are 5 of my go-to lower body strengthening exercises that just require dumbbells. These exercises can be done at home…
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Build STRONG Inner Thigh Muscles With These 5 Exercises!!
The inner thigh muscles (adductors) are a muscle group that are overlooked by MANY! Yes, YOU! 😉 Here are 5 inner thigh strengthening exercises that do MUCH more than simply strengthen the…
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5 Single Leg Exercises For STRONG Legs And Glutes
If you want to build stronger and more muscular legs and glutes, AND function and feel fantastic, single leg training is a must! MANY people neglect doing single leg training and pay…
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How I Built STRONG Legs And Glutes In My 40s!
As I talked about in this blog post, my training has evolved and improved a LOT from my 20s to 40s! My entire body has gotten dramatically stronger, and I feel way…
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Get WAY Better Lower Body Mobility With These 5 Strengthening Exercises?!?!
Countless people spend the majority of their ‘’training’’ time stretching, and neglect strength training. This is a BIG mistake (for many reasons)! You might think I’m speaking directly to you ;). Here…
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HATE Doing Crunches? Do These 5 Core Exercises Instead!
Here are 5 effective core strengthening exercises you can do! You do not need to do crunches or sit-ups if you do not enjoy doing them! A lot of people do not…
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If I Could ONLY Do 5 Core Exercises For The Rest Of My Life…
If I could ONLY do 5 core exercises for the rest of my life, here are my picks (in no particular order). While some of these exercises are quite advanced, most have…
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5 Top Adductor Strengthening Exercises You Should Do!
Building STRONG adductor (inner thigh) muscles will help you perform, function, and feel your very best! Unfortunately the adductors/inner thighs is a muscle group that is overlooked by MANY! Here are 5 top…
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Build AMAZING Mobility With These 5 Strengthening Exercises?!?!
A lot of people devote most if not all of their ‘’training’’ time to stretching, and neglect strength training. This is a huge mistake (for many reasons)! Here are 5 of my…
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5 Important Muscles You Are NOT Training, But Should Be!
Only training the larger muscles, or the muscles you can see in the mirror, might be holding you back from performing at a higher level and feeling your best! I know MANY…
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Stop ONLY Stretching! 5 Exercises For Better Strength AND Mobility!
Countless people devote all of their training time to stretching and TOTALLY neglect strength training. Many of these individuals wonder why they feel chronically tight and aren’t noticing any improvements. Much of…
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6 Top Exercises For Building Strong Adductors And Hip Flexors
The adductors and hip flexors are muscle groups that are overlooked by many! Fixating on the glutes (a lot of people can probably relate to this) but neglecting the adductors and/or hip…
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You Are Probably NOT Training These 5 Important Muscles, But SHOULD Be!
Only training the larger muscles, or the muscles you can see in the mirror, might be holding you back from performing at a higher level and feeling your best! I know MANY…
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If I Could ONLY Do 5 Core Exercises For The Rest Of My Life…
If I could ONLY do 5 core exercises for the rest of my life, here are my picks (in no particular order). While some of these exercises are quite advanced, most have…
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Build STRONG Legs And Glutes With These 5 Band Exercises!
Here are 5 resistance band exercises that will help you build strong legs and glutes! While these exercises are great for home workouts, they can also be done at the gym, or…
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5 Single Leg Exercises For A Stronger Lower Body
Single leg exercises are very beneficial as they prevent you from overusing or compensating with your dominant side. This will play a role in how your body performs, feels, and even looks…
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5 Exercises For STRONGER Adductors
The adductors are a muscle group that are overlooked by many. Fixating on the glutes (a lot of people can probably relate to this) but neglecting the adductors is a common mistake…
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Do These Instead Of Crunches! Part 2
Here are 5 awesome core exercises for improving lumbo-pelvic stability. (think core). You do NOT need to do crunches or sit-ups to have a strong and highly functioning core! A LOT of…
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5 Top Exercises For Building Strength, Mobility, And Athleticism
Here are 5 top exercises for building strength, mobility, and athleticism. These exercises require a fairly minimal amount of equipment so they are great for home workouts, and they can also be…
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5 Exercises For STRONGER Hip Flexors AND Core Muscles!
I’ll come right out and say it. Most people, including beginner to advanced gym goers, runners, and athletes do not give their hip flexors the strengthening attention this important muscle group needs and…
