THE ULTIMATE Pull-Up PROGRAM/hip flexor and core GUIDE Package
The Training Blueprint For Superhuman Strength
AND Endless Potential
Achieve Your Pull-Up and Hip Flexor/Core Strength And Mobility Goals From Home Or The Gym
save $37 when you buy both programs
Buy The Ultimate Hip Flexor And Core/Pull-Up Package today and SAVE big! This package includes The Ultimate Pull-Up Program and The Ultimate Hip Flexor And Core Guide.
The Ultimate Pull-Up Program
Regularly costs $97
Featured in:
Featured in The New York Times. Currently being followed by THOUSANDS of satisfied customers in over 92 countries!
The Ultimate Hip Flexor And Core Guide Regularly costs $97
Currently being followed by THOUSANDS of satisfied customers in over 35 countries!
save $37
Normally both of these programs would cost $194. But you can get The Ultimate Hip Flexor And Core/Pull-Up Package today for only $157.
PLEASE READ BEFORE BUYING THE ULTIMATE Hip Flexor and Core/Pull-Up Package
What You Are Getting:
What This Is NOT:
To reiterate, please read the detailed program descriptions on this website before buying.
The Creator Of The Ultimate Hip Flexor And Core/Pull-up Package
MEGHAN CALLAWAY - COACH, PUBLISHED WRITER, ATHLETE, AND EXERCISE INNOVATOR
I have been a certified personal trainer/coach for over 20 years (the first 14+ years was full time in-person), an online coach for over six years, and an avid multi-sport athlete for most of my life.
I have helped thousands of people worldwide reach their goals, and achieve a level of strength and empowerment they didn’t even know existed.
I have also helped countless people fall in love with working out. I use a combination of very fundamental and innovative exercises, and really hammer home the importance of using proper form. I also strongly believe working out should be empowering and fun.
When it comes to my coaching, my content, and my own training, I use a “3 E” approach. I always want my clients (or people who follow my work) to feel EDUCATED, EMPOWERED, and EXCITED. The “3 E’s” have been a total game-changer for me as a coach, and as an educator.
The ultimate PUll-up Program
Featured In:
The Ultimate Pull-Up Program is a 200+ page master program that will help you solve many of the problems that are preventing you from excelling at or being able to perform pull-ups in the first place. The Ultimate Pull-Up Program will help you strengthen your entire body and dominate your pull-ups.
In all four phases you will be given the tools to:
You will also receive an extensive 40-page bonus section. This bonus section includes:
All of these exercises will help improve your ability to perform pull-ups and will help keep your body feeling good (or at least help improve how it feels).
save $37
Normally both of these programs would cost $194. But you can get The Ultimate Hip Flexor And Core/Pull-Up Package today for only $157.
What Some Top Coaches And Customers Have Said About My Programs
Joe Gilfedder - Senior Associate Athletic
Director For Sports Performance At
Fordham University
"I’ve Used The Ultimate Pull-Up Program With HUNDREDS Of My University Athletes"
Meghan Callaway is an incredibly valuable resource for me in my development as a strength and conditioning coach to over 550 student athletes. She is one of the few coaches on social media I religiously follow to make sure I never miss a post!
Her ingenuity, attention to detail in exercise execution, and mastery of basic human movement prompted me to invest in her Ultimate Pull-up Program. As a coach to a wide array of collegiate athletes, I truly value the pull-up as a foundational movement. Controlling our body weight in space is a critical part of developing strong, injury resilient athletes.
Meghan has included numerous progressions/regressions and assistance exercises to build mastery of the pull-up no matter where you currently stand on your pull-up journey. In fact, the programs are so comprehensive, I’ve seen huge carryover to exercises outside of just pull-ups.
This book truly is the gold standard when it comes to mastering the pull-up by giving athletes the blueprint to go from Zero to Hero on Pull-ups!
Steven Mack - Coach, athlete
I purchased The Ultimate Pull-Up Program and Ultimate Landmine Program, and I have to say you’ve really outdone yourself with this one. I’ve never seen anyone approach the pull-up or push-up in such a comprehensive manner.
If you follow along, not only will you get a great program, you’ll also learn a lot about how the shoulder works. I can really tell you’ve poured a lot of time into teaching people. Starting with a basic framework, you’ve shown how anyone can grow from whatever strength level they’re currently at.
The Ultimate Push-Up Program has helped me level up the amount of control and stamina I have performing push-ups, and I haven’t even gotten through to the third phase yet. Within a couple of months, I’ve experienced a noticeable difference in the amount of core stability I possess.
I am also a personal trainer. The Ultimate Push-Up Program is the #1 thing that’s made a difference in coaching my clients forward towards push-ups. I’ve learned to approach programming differently because of the foundational knowledge that you share.
My favorite part of this program is how you took the time to specifically talk about the goal, and regression and progression of each exercise. In training, a lot of clients have varying goals but many of the women I work with want to be able to perform a push-up. This program does exactly that for clients and I couldn’t repay you enough for crafting it.
Jacq Hauser - Athlete
I did it! I’ve attached a photo of me doing a pull-up at the Marine Corps stand at the Minnesota State Fair (one of the largest in the US). My form was lacking, because I was so nervous I forgot what I had been practicing. I had only gotten up at the gym once prior, a few days before attempting this. It was incredibly intimidating to do this in front of an audience, which included not only the marines, but a huge number of people waiting in line for a popular food stand. They had nothing to do but watch people attempt pull-ups.
To boost my confidence, my son-in-law, in the foreground, said he would do pull-ups on the other bar, bless his heart. I finished to lots of cheers and applause. It was my goal for quite some time to do this at the Marine Corps stand before my 70th birthday, which is in a few weeks. I’ve been working towards it for a year and a half. I strongly believe that it’s not only possible but incredibly important to work on building strength as we age.
Thanks to your program, your tips and your support, I reached my goal. Next year — five. Many thanks!
Michael Hayes - Athlete
I do pull-ups because at the age of 61 it keeps me young.
I came across Meghan Callaway’s Ultimate Pull-Up Program and the video of Meghan doing pull-ups and she blew me away! She made it look so easy.
I ordered her pull-up program and it changed the way that I train. After only 3 weeks I was doing a pull-up and getting my chin over the bar.
Leigh Peele - NASM, CPT,
coach, author, researcher,
podcast host
It's hard not to sound like a radio announcer from the 1940s when leaving a review for one of Meghan's programs, but "Meghan Callaway has done it again!"
I started with her Ultimate Pull-Up program and it's still fantastic, but now we've arrived at the Lower Body & Core Program. It's a fully rounded out and sophisticated program that attacks your needs.
Additionally, it can be done at home or in the gym, which is especially important in our current times. Don't miss out on another Callaway program.
save $37
Normally both of these programs would cost $194. But you can get The Ultimate Hip Flexor And Core/Pull-Up Package today for only $157.
The ultimate Hip Flexor And Core Guide
The Ultimate Hip Flexor (And Core) Guide is an elaborate exercise database (four phases in terms of exercise difficulty, and 200 pages in length).
In The Ultimate Hip Flexor (And Core) Guide, you’ll discover and explore an abundance of exercises, many of which I’m guessing you haven’t seen or tried before.
I am giving you 81 of my top hip flexor and core exercises! Some of these exercises also target the adductors, quadriceps, hamstrings, glutes, lower leg and foot, and shoulder/scapula stabilizers. I’m also giving you all of my valuable coaching tips, feedback, and cues.
Whether you are looking to get stronger/improve your current lifts, improve your athleticism and ability to move, improve your current form, learn new exercises, improve your training/coaching knowledge, or all of the above, The Ultimate Hip Flexor (And Core) Guide will help you accomplish all of this, and so much more!
The Ultimate Hip Flexor (And Core) Guide is very home workout friendly as it requires minimal equipment. I wanted to design a resource that delivers top results, and doesn’t require an abundance of equipment.
The Ultimate Hip Flexor (And Core) Guide is also great for the gym!
In each phase of The Ultimate Hip Flexor (And Core) Guide, I have included exercises that will help you:
You can use the exercises in The Ultimate Hip Flexor (And Core) Guide to enhance your current workouts, build your own workouts (or follow the sample workouts I've given), as part of your warm-ups, or on off/recovery days. You have many options!
With The Ultimate Hip Flexor (And Core) Guide, you will also improve your overall form and technique with my detailed coaching, and you will likely learn many new exercises you might not have seen or tried before. This will benefit your training.
100% of the exercises in The Ultimate Hip Flexor (And Core) Guide come with my very thorough and detailed written coaching description and tips, video, and photo. Unlike many apps that exist, you'll get an abundance of coaching so you'll be more likely to perform the exercises using good form. Good form often means better results! Most apps that exist fall very short in this area!
Even if strengthening your hip flexors is not a top goal of yours, the exercises in this resource/exercise database will be hugely beneficial and will help get you stronger, more athletic, and more mobile.
save $37
Normally both of these programs would cost $194. But you can get The Ultimate Hip Flexor And Core/Pull-Up Package today for only $157.
Frequently Asked Questions About The Ultimate Pull-Up Program:
Can The Ultimate Pull-Up Program Be Done At Home?
Yes. All you need is a home pull-up bar (or somewhere you can do pull-ups). This is the one mandatory piece of equipment.
While several exercises use dumbbells, resistance bands, a TRX, and a barbell, all of these exercises are extremely modifiable and can be adapted to meet the equipment you have at your disposal. I can provide you with alternative options.
And to reiterate, the only mandatory piece of equipment is a pull-up bar.
How Long Will Each Workout Take?
Each workout will likely take between 35-45 minutes (excluding additional exercises, mobility work, warm-up or cool-down). When you are starting out, your workouts might take longer. As you become more familiar with the exercises, the overall length of time might decrease. That being said, your top priority should be making sure that you are performing 100% of your reps with proper form. Do not rush, and be present both physically and mentally.
Is The Ultimate Pull-Up Program Suitable For Beginners?
Yes! This program is four phases long and will meet you where YOU currently are in your pull-up and training journey. Beginners should start in phase one of this program and should progress accordingly. I actually recommend that all people start off in phase one as each phase teaches valuable fundamentals that will benefit people of all fitness levels and abilities.
Frequently Asked Questions About The Ultimate Hip Flexor And Core Guide:
What Equipment Does The Ultimate Hip Flexor And Core Guide Require?
The Ultimate Hip Flexor And Core Guide is very user friendly as it mostly requires your own bodyweight and bands. Several exercises call for dumbbells or kettlebells, but if you don’t have dumbbells or kettlebells you can use household items. Several exercises use a pull-up bar, but you can use rings, a playground, or anywhere stable where you can hang.
Make no mistake, while the exercises in this resource do not use much equipment, they are incredibly effective, humbling, and challenging.
How Can I Use The Ultimate Hip Flexor And Core Guide To Achieve My Goals?
The beauty of The Ultimate Hip Flexor And Core Guide is there is no one-size-fits-all way to use the exercises in this incredible resource/exercise database. You have a tremendous amount of freedom and flexibility. To be clear, do what works and feels best for YOU, and do what best meets YOUR needs and goals.
You can use the exercises in this detailed 200+ page guide/exercise database to enhance your current workouts, build your own workouts (or follow the sample workouts I've given), as part of your warm-ups, or on off/recovery days.
Please go to The Ultimate Hip Flexor And Core Guide main website as I explain this in MUCH greater detail.
When Should I Progress To The Next Phase?
I am asked this question a LOT. The answer is, it depends. While I suggest 4-8 weeks per phase as a general guideline, do what works and feels best for you. If you progress the exercises like I suggested above, 4-8 weeks (or more if you need) is a good timeline for most people. Do not rush. Advance to doing exercises in the next phase when YOU are ready.
save $37
Normally both of these programs would cost $194. But you can get The Ultimate Hip Flexor And Core/Pull-Up Package today for only $157.
100% Satisfaction Guarantee
I take my work and ability to help people extremely seriously. With all of my products, I truly left no stone unturned. Due to the overall detail and effectiveness of my programs, and the amount of education, excitement, and empowerment that my programs produce, the money back guarantee is virtually never used.
BUT, I wanted to make sure you know that you are fully protected with my 60-DAY MONEY BACK GUARANTEE. If you are unhappy with any of my programs in any way, for up to 60 days after the date of purchase, you will get a FULL refund because I care about your happiness.
Meghan Callaway
NOTE: The Ultimate Hip Flexor And Core/Pull-Up Package is an eBook. No physical products will be shipped. After you order, you will receive an email with the book ready for you to download.
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Obligatory disclaimer: The FTC requires us to specify what “typical” results are. The truth: most people never do anything with the products they buy, so most of the time, their typical results are zero. The biggest factor is you. BUT, for those who actually USE the program, all of the success stories featured above are very typical in terms of results.
Meghan Callaway is not a physician. The contents of this product or website should not be taken as medical advice. It is not intended to diagnose, treat, cure, or prevent any health problem – nor is it intended to replace the advice of a physician. Always consult your physician or qualified health professional on any matters regarding your health. By participating in this workout program, you agree that Meghan Callaway shall not be liable or responsible for any injuries to you resulting from your participation in this workout program (whether at home, at a health club, or anywhere else).