THE ULTIMATE Pull-Up PROGRAM/hip flexor and core GUIDE Package
Learn Pull-Ups, AND Build A STRONG Core + STRONG Mobile Hips With This Package Deal! (SAVE $37)
save $37 when you Invest in both programs
Get The Ultimate Pull-Up Program and Ultimate Hip Flexor And Core Guide today and save big! This package includes The Ultimate Pull-Up Program and The Ultimate Hip Flexor And Core Guide.
The Ultimate Pull-Up Program Regularly costs $97
Featured in:
Featured in The New York Times in 2022. Currently being followed by THOUSANDS of people in over 92 countries!
The Ultimate Hip Flexor And Core Guide Regularly costs $97
Currently being followed by THOUSANDS of people in over 50 countries!
SAVE $37
Normally both of these programs would cost $194. But, you can enjoy both today for only $157.
The ultimate PUll-up Program
Build the strength, skill and confidence to master pull-ups. Even if you’ve tried and failed before.
The Ultimate Pull-Up Program is a world class full body pull-up program that will help you solve many of the problems that are preventing you from excelling at or being able to do pull-ups in the first place.
Who This Program Is For:
Whether you are a beginner, (I recommend you have 3-6 months of strength training experience before doing this program) or an advanced trainee who can already do pull-ups but wants to improve your form or learn more advanced variations, this full body program has you covered!
What You’ll Achieve With This Program:
You will get your first pull-up, or multiple reps. This timeline will vary from person to person.
You will build total-body strength, especially upper body and core. But don't be surprised if you also build stronger and more muscular legs and glutes as you will be training them as well!
You will improve pull-up technique, pull-up specific strength, body control and awareness.
You will improve your shoulder stability, shoulder mobility (both components matter), elbow durability, and grip.
You will learn step-by-step pull-up progressions that actually work. No, you will not JUST be doing banded pull-ups as this common mistake is holding MANY fully capable people back from achieving their pull-up goals (this program will give you a HUGE lightbulb moment ;).
You will gain confidence in your body and abilities.
What You Get With This Pull-Up Program:
Expert Guidance: Benefit from my professional coaching tips and form cues to maximize your results. You will feel like I’m there coaching you while you do the workouts. You will also soak up my 22 years of coaching experience. The first 14.5 years I coached in-person full-time. So I'm not just some random online coach. I have coached hundreds if not thousands of people from all around the world and have helped many achieve their pull-up goals. I have also presented at various well known fitness conferences and workshops, and pull-ups was my area of expertise.
In terms of my own training, I have been doing pull-ups for DECADES, and have become world class at both pull-ups and now muscle-ups. So you will definitely capitalize on my own training experience to help you get to that next level!
Structured Workouts: This is a four-phase program with incredibly well-planned workouts designed to bring you optimal pull-up and full body strength results (but with the top focus on the upper body and core). While this will absolutely vary from person to person, a general guideline for each phase is 4-8 weeks.
2-4 Workouts Per Week: In each phase you are given two different workouts. Do each workout 1-2 times per week, for a total of 2-4 workouts per week.
Time Efficient AND Effective Workouts: Each workout typically takes around 35-45 minutes to do. The overall workout length will depend on how many sets you do, if you have a customized warm-up or cool-down protocol you follow, or take longer rest.
Requires A Fairly Minimal Amount Of Equipment: All you need is a home pull-up bar (or somewhere you can do pull-ups). This is the one mandatory piece of equipment. However, in order to achieve optimal results, I recommend having access to some dumbbells or kettlebells and resistance bands. While several exercises use a TRX, and a barbell, all of these exercises are extremely modifiable and can be adapted to meet the equipment you have at your disposal (for instance, you can use dumbbells or a band in place of the barbell, and do band exercises in place of the TRX). And I can provide you with alternative options.
Comprehensive Exercise Library: Each exercise comes with VERY detailed written exercise form and coaching instructions, a video, and photo to ensure proper form and technique.
Progressive Training: The workouts in each phase are designed to become more challenging over time, ensuring continuous improvement.
Clear Modifications And Progressions: In each exercise description, I let you know how you can make the exercise easier, and also how you can make the exercise more challenging. This program is smartly structured with my guidance so you are always challenged but never overwhelmed.
MASSIVE Bonus Section: I’m also giving you a 40 page bonus section consisting of my top accessory exercises for improving grip, shoulder health and durability, elbow health and durability, and several drills for breathing and bracing. All of these exercises will help improve your ability to perform pull-ups and will help keep your body feeling good (or at least help improve how it feels). Since I’ve added these exercises into my training I’ve never felt better, and my pull-up and muscle-up performance has skyrocketed!
Easy To Follow Program: You can easily follow the workouts by using the workout charts that are in the program PDF. These workout charts include the exercise name, sets, reps, tempo, and a clickable video link.
Lifetime Access! No App Or Subscription Required: Access the program through a downloadable PDF you receive immediately after purchase. You have FOREVER access to this program! You do not need any annoying and expensive subscription, nor do you need to use an app! Many apps are super confusing to use, or often bring tech issue hassles!
Flexible Scheduling: Adapt the program to fit YOUR lifestyle and training preferences.
LEARN MORE ABOUT THE ULTIMATE PULL-UP PROGRAM
**Website also has detailed frequently asked questions section.
SAVE $37
Normally both of these programs would cost $194. But, you can enjoy both today for only $157.
The ultimate HIP FLEXOR AND CORE GUIDE
Build Stronger Hip Flexors, Unlock Better Mobility, And Develop A More Powerful Core!
If you struggle with tight hips, limited mobility, or a core that feels weak no matter how much you train it, you are not alone!
Most people either overstretch their hip flexors without actually strengthening them, or ignore them entirely.
But the truth is your hip flexors and core muscles are absolutely essential for strength, mobility, athleticism, and quite possibly, injury prevention.
Unlike the many generic “hip flexor stretches” you see online, The Ultimate Hip Flexor And Core Guide takes a complete approach. So you will build the strength, mobility, and control your body needs to perform and feel its best in the gym, your sport, and even in your daily life!
This Resource Is A Great Fit For Beginner To Advanced Trainees Who:
Want to unlock hip mobility without endless stretching.
Want to build a stronger, more durable core.
Are tired of nagging tightness or discomfort in the hips and lower back. To be clear, if you have concerns you should see a qualified medical professional.
Want to move, train, and feel better in the gym, athletics, and daily life.
Are runners (recreational to elite level) and want to perform and feel better (both during and after the runs)!
Prefer simple, effective, and convenient exercises that don’t require a gym full of equipment. The exercises in this resource can be done anywhere!
Benefits You Will Experience With This Resource:
Better Athleticism: Jump higher, sprint faster, move with more power.
Improved Mobility: Unlock tight hips and move through greater ranges of motion.
Stronger Lifts And Skills: Improve performance in traditional barbell and dumbbell exercises, calisthenics exercises like pull-ups, muscle-ups, pistol squats, l-sits, and much more!
Better Everyday Function: Move with more comfort, confidence, ease, and control in your daily life.
Potential Injury Prevention
What You Get With This Resource/Features:
Expert Guidance: Benefit from my professional coaching tips and form cues to maximize your results. You will feel like I’m there coaching you while you do the exercises. You will also soak up my 22 years of coaching experience and close to 30 years of my own training experience.
Strength + Mobility Together: Not just passive stretching, but real training that makes your hips strong and resilient.
Core Integration: Build a stronger, more resilient core while also training your hips, so you improve both at the same time.
Minimal Equipment Needed: Very user friendly as the exercises mostly require your own bodyweight and bands. Several exercises call for dumbbells or kettlebells, but if you don’t have dumbbells or kettlebells you can use household items.
Progressive Four Level System: The exercises are broken down into four clear phases so you can start at your level and continually progress.
Comprehensive Exercise Library: Each exercise comes with VERY detailed written exercise form and coaching instructions, a video, and photo to ensure proper form and technique.
Clear Modifications And Progressions: In each exercise description, I let you know how you can make the exercise easier, and how you can make the exercise more challenging.
I am giving you 81 of my top hip flexor and core exercises! Some of these exercises also target the adductors, quadriceps, hamstrings, glutes, lower leg and foot, and shoulder/scapula stabilizers. I’m also giving you all of my valuable coaching tips, feedback, and cues so you achieve optimal results!
Flexible Scheduling: Adapt the exercises in this resource to fit YOUR lifestyle and training preferences.
No App Or Subscription Required: Access this training resource through two downloadable PDFs. You have FOREVER access to this resource! You do not need any annoying and expensive subscription, nor do you need to use an app! Many apps are super confusing to use, or often bring tech issue hassles!
LEARN MORE ABOUT THE ULTIMATE HIP FLEXOR AND CORE GUIDE
**Website also has detailed frequently asked questions section.
SAVE $37
Normally both of these programs would cost $194. But, you can enjoy both today for only $157.
The Creator Of The Ultimate Hip Flexor And Core/Pull-up Package
MEGHAN CALLAWAY - COACH/ PERSONAL TRAINER, ATHLETE FOR LIFE, AND EXERCISE INNOVATOR
I have been a certified personal trainer/coach for 22 years (the first 14+ years was full time in-person), an online coach for over eight years, and an avid multi-sport athlete for most of my life.
I have helped thousands of people worldwide reach their goals, and achieve a level of strength and empowerment they didn’t even know existed.
I have also helped countless people fall in love with working out. I use a combination of very fundamental and innovative exercises, and really hammer home the importance of using proper form. I also strongly believe working out should be empowering and fun.
When it comes to my coaching, my content, and my own training, I use a “3 E” approach. I always want my clients (or people who follow my work) to feel EDUCATED, EMPOWERED, and EXCITED. The “3 E’s” have been a total game-changer for me as a coach, and as an educator.
SAVE $37
Normally both of these programs would cost $194. But, you can enjoy both today for only $157.
What Some Top Coaches And Customers Have Said About My Programs
Joe Gilfedder - Senior Associate Athletic
Director For Sports Performance At
Fordham University
"I’ve Used The Ultimate Pull-Up Program With HUNDREDS Of My University Athletes"
Meghan Callaway is an incredibly valuable resource for me in my development as a strength and conditioning coach to over 550 student athletes. She is one of the few coaches on social media I religiously follow to make sure I never miss a post!
Her ingenuity, attention to detail in exercise execution, and mastery of basic human movement prompted me to invest in her Ultimate Pull-up Program. As a coach to a wide array of collegiate athletes, I truly value the pull-up as a foundational movement. Controlling our body weight in space is a critical part of developing strong, injury resilient athletes.
Meghan has included numerous progressions/regressions and assistance exercises to build mastery of the pull-up no matter where you currently stand on your pull-up journey. In fact, the programs are so comprehensive, I’ve seen huge carryover to exercises outside of just pull-ups.
This book truly is the gold standard when it comes to mastering the pull-up by giving athletes the blueprint to go from Zero to Hero on Pull-ups!
Kerry Kittles- Former professional NBA player
**Photo from NBA.com
I played professional basketball for many years. After my career ended, I dealt with a lot of discomfort and movement issues in my stubborn hips as basketball is a hard sport on the body!
After following Meghan on social media for some time, I began using her comprehensive Ultimate Hip Flexor And Core Guide. After using this program for several months, I have noticed a tremendous difference in how my hips feel, and in my ability to move.
This program of Meghan’s covers the important fundamentals that people need to move and feel better, while also offering a lot of variety and challenges. Not only does Meghan’s program systematically address the hip flexors, she targets the core muscles, and many other often-overlooked parts of the body.
Using The Ultimate Hip Flexor And Core Guide post-basketball has played a key part in helping me remain active, and live a healthy lifestyle, both of which are important to me.
Jacq Hauser - Athlete
I did it! I’ve attached a photo of me doing a pull-up at the Marine Corps stand at the Minnesota State Fair (one of the largest in the US). My form was lacking, because I was so nervous I forgot what I had been practicing. I had only gotten up at the gym once prior, a few days before attempting this. It was incredibly intimidating to do this in front of an audience, which included not only the marines, but a huge number of people waiting in line for a popular food stand. They had nothing to do but watch people attempt pull-ups.
To boost my confidence, my son-in-law, in the foreground, said he would do pull-ups on the other bar, bless his heart. I finished to lots of cheers and applause. It was my goal for quite some time to do this at the Marine Corps stand before my 70th birthday, which is in a few weeks. I’ve been working towards it for a year and a half. I strongly believe that it’s not only possible but incredibly important to work on building strength as we age.
Thanks to your program, your tips and your support, I reached my goal. Next year — five. Many thanks!
Michael Hayes - Athlete
I do pull-ups because at the age of 61 it keeps me young.
I came across Meghan Callaway’s Ultimate Pull-Up Program and the video of Meghan doing pull-ups and she blew me away! She made it look so easy.
I ordered her pull-up program and it changed the way that I train. After only 3 weeks I was doing a pull-up and getting my chin over the bar.
Leigh Peele - NASM, CPT,
coach, author, researcher,
podcast host
It's hard not to sound like a radio announcer from the 1940s when leaving a review for one of Meghan's programs, but "Meghan Callaway has done it again!"
I started with her Ultimate Pull-Up program and it's still fantastic, but now we've arrived at the Lower Body & Core Program. It's a fully rounded out and sophisticated program that attacks your needs.
Additionally, it can be done at home or in the gym, which is especially important in our current times. Don't miss out on another Callaway program.
SAVE $37
Normally both of these programs would cost $194. But, you can enjoy both today for only $157.
100% Satisfaction Guarantee
I take my work and ability to help people extremely seriously. With all of my products, I truly left no stone unturned. Due to the overall detail and effectiveness of my programs, and the amount of education, excitement, and empowerment that my programs produce, the money back guarantee is virtually never used.
BUT, I wanted to make sure you know that you are fully protected with my 60-DAY MONEY BACK GUARANTEE. If you are unhappy with any of my programs in any way, for up to 60 days after the date of purchase, you will get a FULL refund because I care about your happiness.
Meghan Callaway
NOTE: The Ultimate Hip Flexor And Core/Pull-Up Package is an eBook. No physical products will be shipped. After you order, you will receive an email with the book ready for you to download.
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Obligatory disclaimer: The FTC requires us to specify what “typical” results are. The truth: most people never do anything with the products they buy, so most of the time, their typical results are zero. The biggest factor is you. BUT, for those who actually USE the program, all of the success stories featured above are very typical in terms of results.
Meghan Callaway is not a physician. The contents of this product or website should not be taken as medical advice. It is not intended to diagnose, treat, cure, or prevent any health problem – nor is it intended to replace the advice of a physician. Always consult your physician or qualified health professional on any matters regarding your health. By participating in this workout program, you agree that Meghan Callaway shall not be liable or responsible for any injuries to you resulting from your participation in this workout program (whether at home, at a health club, or anywhere else).