Last Chance To Get The Ultimate Muscle-Up Program For Only $57!

Want to know more about The Ultimate Muscle-Up Program?

The Ultimate Muscle-Up Program is incredibly thorough and well thought out, and is 140 pages in length! I have broken this program into 4 phases, each phase coming with 3 different workouts. Each phase can last anywhere from 4-12 weeks, but there is no set timeline. 

In each phase of The Ultimate Muscle-Up Program, I’m including an abundance of exercises, and my coaching tips, cues, and feedback, that will progressively help you improve the following:

Muscle-Up Technique - When it comes to excelling at muscle-ups, technique will play a massive role! It is not just about being strong. In each phase of this program, you will keep improving your overall technique and competency. 

Pull-up height and power - Being able to do a high pull-up is the top factor for excelling at muscle-ups! Countless people overlook this and wonder why they struggle with muscle-ups! I’m sure this program will give you many “lightbulb” or “aha” moments!

False grip -  Developing a strong and sustainable false grip will help you get from the pull to push in one fluid movement, so you’ll get over the bar with ease! Remember, getting a good false grip takes patience and consistency! In this program, I’m also including some grip training exercises that aren’t muscle-up specific per se, but they all have a HUGE carryover to muscle-ups. You can also use a regular pull-up grip if you prefer.

Muscle-up transition -  The great news is that the higher your pull-up is, and your high pull-up is going to improve a LOT as you progress through this program, the easier the muscle-up transition will be! That said, the transition is a vital component of the muscle-up. As you progress through this program, you will improve both your transition technique and strength!

Muscle-up specific pushing strength - If you have a strong push, after you’ve completed the transition, you’ll get to the top position of the muscle-up with ease! A high level of pushing strength will also play a key role in your ability to do the transition. Get ready for building some STRONG triceps, pecs, and delts! I’m also including some pressing exercises that aren’t muscle-up specific per se, but they all have a HUGE carryover to muscle-ups.

Muscle-up lowering component -  Like with pull-ups, being able to lower fluidly from the bar to the bottom position will make doing the next rep much easier! Countless people struggle with this key fundamental. In this program, you will dramatically improve your ability to perform the eccentric component of the muscle-up.

Lumbo-pelvic stability (think core stability) -  As I talk about ALL the time, particularly when it comes to pull-ups, and this is equally true with muscle-ups, it is significantly easier to move a stable/rigid object to and from the bar than it is to move a floppy/unstable object. 

If you lack tension and stability around your torso, spine, hips, and even lower body, you will be more prone to pulling needless deadweight. You will also be more likely to excessively swing so your path to the bar will be longer and inefficient. All of the above will make each rep feel dramatically tougher than it should.

Shoulder and scapular stability (and controlled mobility) -  In order to excel at pull-ups, muscle-ups, and many of the other exercises in this program, and to feel good in the process, being able to control the movement of your shoulders and shoulder blades is a must!

Wrist mobility -  With muscle-ups, particularly during the transition (both on the way up and down), having adequate wrist mobility will help you perform at a higher level, and feel better!

** For your convenience, in addition to this content-filled program, I am also giving you a separate PDF that includes only the exercise charts, and bonus exercises. This separate PDF will be much easier to navigate through while you are doing your actual workouts.

100% of the exercises in The Ultimate Muscle-Up Program come with a very thorough and detailed written coaching description and tips, and video.

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