The Ultimate MUSCLE-UP PROGRAM FAQ'S
Frequently asked questions for the ultimate Muscle-Up Program
Frequently Asked Questions
Before you start The Ultimate Muscle-Up Program, you should be very proficient at doing regular pull-ups. While I hesitate to give a “one size fits all” answer in terms of the number of pull-ups you should be able to do in a row, and many people arbitrarily give a 8-10 consecutive rep range (I have NO idea where this number came from), you should be able to do at least 5 perfectly executed collarbone to bar pull-ups. This will serve as your most basic foundation.
If you are not yet at this level of pull-up proficiency, I recommend you complete my Ultimate Pull-Up Program first as this program will give you the pull-up competency you need in order to move on to doing muscle-ups.
Muscle-ups are a fairly advanced exercise, so this program is not for beginners. If you are a beginner, my Ultimate Pull-Up Program would be a much better option and starting point for your muscle-up journey. If you have the long-term goal of being able to do muscle-ups, my Ultimate Pull-Up Program would be very beneficial and empowering to do.
Yes. The Ultimate Muscle-Up Program addresses many different components that will help you improve your current muscle-up PR for reps (either in a single set, or the total number of reps in a workout), use more weight (if you do weighted muscle-ups), and perhaps most importantly, improve your muscle-up form.
This program also includes a bonus phase where I give you 8 of my favourite advanced muscle-up variations you can learn.
Yes! The Ultimate Muscle-Up Program is very home-workout friendly. I designed this program so it can be done from both home and the gym. You can also follow this program in outdoor calisthenics parks and playgrounds.
The Ultimate Muscle-Up Program requires a fairly minimal amount of equipment. The one mandatory piece of equipment is somewhere you can do muscle-ups, pull-ups, dips, and other muscle-up specific exercises I’m giving you. This can be done using a pull-up bar (should be stable, and should have the overhead clearance for you to do muscle-ups), rings, or an outdoor calisthenics park or playground.
You should also have some long bands (bands that are used for pull-ups). These can be purchased fairly inexpensively on Amazon (look for a five-star review) or elsewhere. And several exercises in each phase require dumbbells or a kettlebell.
Absolutely! This program is for both home and gym workouts.
While this will absolutely vary from person to person, a general guideline for each phase is 4-12 weeks.
Now for some tough love. Do not be impatient, and do not skip key steps. So many people fail to achieve optimal results and fulfill their peak potential as they are impatient and focus purely on the end goal.
In order to learn muscle-ups, and to do them well, it is vital you follow this program as prescribed. If you do, you will master the fundamental skills I am teaching you, you will also get stronger, and you will make doing muscle-ups a part of your life!
Learning muscle-ups is a journey and process. Be patient, be consistent, focus on the process, and you will reap the rewards!
This largely boils down to the muscle-up specific exercises I’m giving you in each phase. If you can perform the target number of reps with good form, you can move on to the next phase. If you are unsure, this likely means you should stay in the current phase for a while longer.
To reiterate, do not be impatient, and do not skip key steps. This is one of the biggest reasons why many people fail to achieve their muscle-up goal! In order to learn muscle-ups, and to do them well, it is vital you follow this program as prescribed.
Each workout will likely take between 45-60 minutes (excluding mobility work, additional warm-up exercises, or cool-down). The top objective of this training program is to help you excel at doing muscle-ups. Whether you are striving for your first muscle-up ever, or you can already do muscle-ups and want to improve your form, or current PR (for reps or weight), this program is designed to make you better, not exhausted.
In terms of rest, you want to rest for as long as needed. You should feel fresh/well recovered for each set (or superset) in this program. Your top priority should be making sure that you are performing 100% of your reps with your best current form, and that your body feels good while doing so. Do not rush, and be present both physically and mentally. While I recommend a certain amount of rest, you can rest for longer between supersets (or in the middle of each superset) if needed!
For each phase in The Ultimate Muscle-Up Program, you are being given three different workouts. Do each workout once a week for a total of three workouts per week, and leave at least one day between workouts.
As an example, you could do workout #1 on Monday, workout #2 on Wednesday, and workout #3 on Friday. Or you could do Tuesday, Thursday, Saturday, etc.
Your recovery is extremely important as the purpose of The Ultimate Muscle-Up Program is to help you get better and achieve your muscle-up goals, NOT make you exhausted and run down! I definitely recommend leaving at least one day between workouts as you want to be fresh and recovered. If you ever feel like you aren’t sufficiently recovered, take two days off between workouts so you can really make each workout count. This is totally okay! Do what works and feels best for you.
In order to provide you with a bigger bang for your buck, and to make the workouts more time efficient, many of the exercises in each workout are to be done in supersets. Some of the more advanced/technically and strength demanding exercises are to be done alone, and not as part of a superset.
If you are unaware, a superset is two exercises that are performed back-to--back. After each set of the superset, you will rest for the prescribed amount of time. That being said, if you need to take more rest after each superset, or even between the exercises in the supersets, please feel free to do so! I want you to feel fresh and recovered for each exercise! This program is designed to make you better, not exhausted!
For each exercise, I provide you with a target rep range (or total time held). For instance, I might recommend 3 sets of 8-10 reps, or a 10-20 second hold. No matter what form of resistance you are using (bodyweight, band, dumbbell, kettlebell, etc), you should select an amount of resistance that allows you to hit the target number of reps using good form. As I talk about all the time, form matters!
The resistance you select should feel challenging, particularly for your final few reps, but not so challenging that you can’t hit the target number of reps. Also, the resistance shouldn’t be so challenging that you aren’t able to perform 100% of your reps using good form.
As a general rule, select a resistance (or amount of band assistance) where at the end of the set you feel like you could have performed 1-2 more high quality reps. Remember, it is better to be conservative when you are choosing a resistance (or amount of band assistance) versus using too much resistance (or too little band assistance), and not being able to perform the exercise correctly. Quality trumps quantity!
Like with ANY exercise and goal, the individual timeline will vary a lot! But this is especially true with muscle-ups! As you progress through each phase of this program, your overall rate of improvement and progress will vary a lot! Also, your progress will likely not be linear. All of the above is TOTALLY normal! This was my path on my muscle-up journey, and will likely be yours as well!
Muscle-ups are a very advanced exercise that requires a lot of strength, technical competency, mobility, and stability. Generally, people who already possess enough muscle-up specific strength but lack muscle-up technique will improve more quickly than people who need to develop both muscle-up specific strength and technique.
No matter where you currently are in your muscle-up journey, do not expect massive progress and results overnight. This mindset will hold you back and will rob you of the empowerment and joy you will feel if you focus on the process and journey.
No. Using a false grip is not a requirement for any of the exercises in this program. That said, I prefer using a false grip (I use a hybrid false grip) as doing so generally allows you to do muscle-ups that are more strict. Do what works and feels best for you. You can use a regular pull-up grip in any exercise in this program where I call for a false grip (and when I say false grip, I’m always using a hybrid false grip).
In this program, many of the muscle-up specific exercises I’m giving you call for a false grip (or a hybrid false grip), and this program focuses on teaching a hybrid false grip, but you can also use a regular pull-up grip and can “spin” your hands and wrists around the bar as you transition. This style feels more natural and comfortable for some people.
If you prefer, you can also use both a false (or hybrid false) grip, and a regular pull-up grip. There is no “one size fits all” prescription. Do what works and feels best for you. I address the different muscle-up grips in much greater detail in the introduction/background section of this program, so keep reading!
The amount of time it takes to develop a good false grip (or hybrid false grip) will hugely vary on an individual basis, and due to different factors including forearm and wrist strength, wrist mobility, and general comfort/tolerance.
More often than not, developing a false grip is a fundamental skill that takes quite a bit of time and practice to feel comfortable, “normal,” and strong. Do not expect this grip to feel good overnight! If you do, you will be very disappointed! In each phase of this program, I include exercises that will help improve your false grip.
When you are starting out, if using a false grip feels weird, very uncomfortable, and even “impossible,” this is TOTALLY normal. I remember when I was at the beginning of my muscle-up journey, I was barely able to hang from the bar using a false grip, and this was when I was elite at doing regular pull-ups.
As I’ll be preaching throughout this entire program, be patient and do not expect instant success! Do what you are currently able to do, focus on using your best current form, be consistent, listen to your body, follow this program as prescribed, and embrace the journey!
I recommend getting some liquid chalk (or regular chalk but it is messier) as this will help with both comfort and ease. You can find liquid and regular chalk on Amazon.
To be VERY clear, even if the false grip feels uncomfortable while you are becoming proficient, you should NEVER feel like you are hurting yourself.
Absolutely! If you prefer, you can use rings in place of a bar. That being said, as rings are significantly more unstable than a bar, you should possess an even higher degree of shoulder/scapular stability. You should ONLY use rings if you feel safe and comfortable doing so.
No, this program teaches you how to do strict muscle-ups. When you are learning how to do unassisted muscle-ups you can use some leg drive (but as little as possible), and a slightly bigger swing, but the goal of this program is for you to learn how to do strict muscle-ups.
To be clear, I’m not hating on kipping muscle-ups, or kipping in general. Kipping is an entirely different skill, and kipping muscle-ups are an entirely different exercise.
My preference is to keep my muscle-ups and pull-ups strict, and this is also how I coach them/how this program is designed, but I have a massive amount of respect for ANY kind of muscle-up.
While The Ultimate Muscle-Up Program provides so many benefits, I do not recommend using this program if you are currently dealing with any shoulder, wrist, or elbow issues (or any injury/issue that is giving you trouble). As I always like to be extremely cautious, please consult your physician before beginning this or any other exercise program.
Yes. You can make The Ultimate Muscle-Up Program your main program and can complement it with another program. However, I recommend not doing any intense upper body training on days you are not following The Ultimate Muscle-Up Program as you need to be fresh for each workout to experience the best results.
Or, you can follow your program and can incorporate some exercises from The Ultimate Muscle-Up Program into your current program.
Or, as The Ultimate Muscle-Up Program is to be followed three days per week, you can also perform your program on the “off days.” That being said, it’s important to take one day off per week, and to listen to your body.
Yes! While my Ultimate Lower Body And Core Program and Ultimate Pistol Squat Program would be great to do concurrently with The Ultimate Muscle-Up Program as these programs focus on the lower body and core areas, I don’t recommend following The Ultimate Muscle-Up Program concurrently with my Ultimate Pull-Up Program or Ultimate Push-Up Program. You could do my Ultimate Landmine Program, but some adaptations would need to be made. And you could absolutely follow my Ultimate Hip Flexor And Core Guide at the same time as my Ultimate Muscle-Up Program!
A sample training plan could be:
Monday: The Ultimate Muscle-Up Program
Tuesday: The Ultimate Lower Body And Core Program or The Ultimate Pistol Squat Program
Wednesday: Off
Thursday: The Ultimate Muscle-Up Program
Friday: The Ultimate Lower Body And Core Program or The Ultimate Pistol Squat Program
Saturday: The Ultimate Muscle-Up Program
Sunday: Off
Or you can follow The Ultimate Muscle-Up Program 2/week, and The Ultimate Lower Body And Core Program or The Ultimate Pistol Squat Program 3/week.
You can also follow each program 2/week, for a total of 4 workouts per week. Again, do what works and feels best for you.
Yes! Like with all of my programs, The Ultimate Muscle-Up Program is a fantastic resource for coaches! I intentionally designed this program to serve as a very comprehensive manual coaches will have at their disposal. Whether you want to add some new exercises to your arsenal, improve your coaching and cueing, or programming, The Ultimate Muscle-Up Program will help you accomplish that!
With my pull-up, push-up, lower body and core, pistol squat, and landmine program, and hip flexor and core guide, I have received THOUSANDS of amazing messages and testimonials from coaches who have purchased my programs to use as a learning tool, and they (and their clients) have reaped the benefits. I expect the same trend to occur with The Ultimate Muscle-Up Program.
This should go without saying, YES! The Ultimate Muscle-Up Program IS for people of all genders.
My Top Programs, The Ultimate Pull-Up Program, Ultimate Push-Up Program, Ultimate Lower Body And Core Program, Ultimate Pistol Squat Program, And Ultimate Hip Flexor And Core Guide Are Being Followed By THOUSANDS Of People In Over 100 Countries Worldwide.
WHAT YOU GET WITH THE ULTIMATE MUSCLE-UP PROGRAM
The Ultimate Muscle-Up Program is incredibly thorough and well thought out, and is 140 pages in length!
Virtually all of the muscle-up programs I have seen have been incredibly disappointing, and have fallen short in many areas. When I created The Ultimate Muscle-Up Program, I took all of these short-comings and glaring flaws into account. My program is a game-changer!
As The Ultimate Muscle-Up Program is divided into four phases (each phase is to be followed for at least 4-12 weeks), the exercises will increase in difficulty as you progress from one phase to the next. In each phase I am giving you more than enough, but not too much, as I don’t want you to be overwhelmed. With my own muscle-up training, once I fully bought into doing “enough” but not “too much,” my overall enjoyment and muscle-up results exploded!
In each phase of The Ultimate Muscle-Up Program, I’m including an abundance of exercises, and my coaching tips, cues, and feedback, that will progressively help you improve the following:
Muscle-Up Technique - When it comes to excelling at muscle-ups, technique will play a massive role! It is not just about being strong. In each phase of this program, you will keep improving your overall technique and competency.
Pull-up height and power - Being able to do a high pull-up is the top factor for excelling at muscle-ups! Countless people overlook this and wonder why they struggle with muscle-ups! I’m sure this program will give you many “lightbulb” or “aha” moments!
False grip - Developing a strong and sustainable false grip will help you get from the pull to push in one fluid movement, so you’ll get over the bar with ease! Remember, getting a good false grip takes patience and consistency! In this program, I’m also including some grip training exercises that aren’t muscle-up specific per se, but they all have a HUGE carryover to muscle-ups. You can also use a regular pull-up grip if you prefer.
Muscle-up transition - The great news is that the higher your pull-up is, and your high pull-up is going to improve a LOT as you progress through this program, the easier the muscle-up transition will be! That said, the transition is a vital component of the muscle-up. As you progress through this program, you will improve both your transition technique and strength!
Muscle-up specific pushing strength - If you have a strong push, after you’ve completed the transition, you’ll get to the top position of the muscle-up with ease! A high level of pushing strength will also play a key role in your ability to do the transition. Get ready for building some STRONG triceps, pecs, and delts! I’m also including some pressing exercises that aren’t muscle-up specific per se, but they all have a HUGE carryover to muscle-ups.
Muscle-up lowering component - Like with pull-ups, being able to lower fluidly from the bar to the bottom position will make doing the next rep much easier! Countless people struggle with this key fundamental. In this program, you will dramatically improve your ability to perform the eccentric component of the muscle-up.
Lumbo-pelvic stability (think core stability) - As I talk about ALL the time, particularly when it comes to pull-ups, and this is equally true with muscle-ups, it is significantly easier to move a stable/rigid object to and from the bar than it is to move a floppy/unstable object.
If you lack tension and stability around your torso, spine, hips, and even lower body, you will be more prone to pulling needless deadweight. You will also be more likely to excessively swing so your path to the bar will be longer and inefficient. All of the above will make each rep feel dramatically tougher than it should.
Shoulder and scapular stability (and controlled mobility) - In order to excel at pull-ups, muscle-ups, and many of the other exercises in this program, and to feel good in the process, being able to control the movement of your shoulders and shoulder blades is a must!
I like to differentiate and will use the term “controlled mobility” when the parts are moving and you need to be able to control the movement, and “stability” when the parts are not moving and you need to be able to keep them in a fixed position. In this program, I include exercises that address both!
Wrist mobility - With muscle-ups, particularly during the transition (both on the way up and down), having adequate wrist mobility will help you perform at a higher level, and feel better!
** For your convenience, in addition to this content-filled program, I am also giving you a separate PDF that includes only the exercise charts, and bonus exercises. This separate PDF will be much easier to navigate through while you are doing your actual workouts.
100% of the exercises in The Ultimate Muscle-Up Program come with a very thorough and detailed written coaching description and tips, and video.
My Top Programs, The Ultimate Pull-Up Program, Ultimate Push-Up Program, Ultimate Lower Body And Core Program, Ultimate Pistol Squat Program, And Ultimate Hip Flexor And Core Guide Are Being Followed By THOUSANDS Of People In Over 100 Countries Worldwide.
Wait, do you own The Ultimate Pistol Squat Program?
If you don't, buy The Ultimate Program Package today! The Ultimate Program Package includes The Ultimate Muscle-Up Program and The Ultimate Pistol Squat Program. The Ultimate Pistol Squat Program is currently being followed by THOUSANDS of happy customers in over 35 countries.
Normally both of these programs would cost $194. But, you can enjoy both today for only $157. So you save $37!
What is The Ultimate Pistol Squat Program
GET The ultimate Program Package for only $157! (SAVE $37)
The Ultimate Pistol Squat Program is a 170 page three phase training program that will help improve your pistol squat technique, unilateral lower body strength, lower leg and foot strength, athleticism, and ability to move. You will learn many new exercises as well! You will take your pistol squats, lower body strength, and athleticism to a level you didn’t even know existed.
In each phase of The Ultimate Pistol Squat Program, I have included exercises that will help you:
This VERY home-workout friendly program is composed of an effective and well thought out combination of fundamental and innovative exercises.
I am giving you 65 of my top exercises! I included exercises that target the quadriceps, hamstrings, glutes, adductors, hip flexors, the muscles in the lower leg and foot, and the core muscles. I also included an assortment of my go-to mobility exercises for the hips and ankles.
100% of the exercises in The Ultimate Pistol Squat Program come with a very thorough and detailed written coaching description and tips, video, and photo.
You will also receive a bonus section where I give 10 advanced pistol squat variations you can learn, 5 additional exercises for improving your ankle mobility, and 5 additional exercises for improving your hip mobility.
For your convenience, in addition to this content-filled program, I am also giving you a separate PDF that includes only the exercise charts, and bonus exercises. This separate PDF will be much easier to navigate through while you are doing your actual workouts.
What Some Top Coaches/Customers Have Said About My Programs
Travis Pollen, PhD - Rehabilitation Scientist & Personal Trainer
"As I’m Sure You Could Tell, I Love The Program. Might Just Be Your Best One Yet!"
"Meghan Callaway raises the bar yet again with the highly-anticipated Ultimate Muscle-Up Program. Her knack for delivering high-quality, thorough programs is unparalleled, and this one is no exception.
Many muscle-up resources focus primarily on brute upper body strength. In contrast, Meghan offers a more complete and nuanced roadmap to the muscle-up. The Ultimate Muscle-Up Program recognizes the importance of core strength, grip training, mobility, and body control. This holistic approach presents a well-rounded path to muscle-up mastery.
The Ultimate Muscle-Up Program doesn’t just deliver a list of exercises. It immerses you in four meticulously designed training phases — each constructed to bring you one step closer to a perfect muscle-up. The level of detailed instruction Meghan brings to each exercise is extraordinary. And alongside the meticulous text descriptions, Meghan provides video links showcasing her flawless execution of each exercise.
With The Ultimate Muscle-Up Program, Meghan Callaway has without a doubt created another game-changer. I wholeheartedly endorse this exceptional resource and wish I had it when I was first embarking on my own muscle-up journey. Whether you're aspiring to achieve your first muscle-up, looking to refine your existing technique, or seeking to expand your muscle-up strength or endurance, this program has you covered!"
Steven Mack - Personal Trainer And Athlete
"I purchased The Ultimate Pull-Up Program and Ultimate Landmine Program, and I have to say you’ve really outdone yourself with this one. I’ve never seen anyone approach the pull-up or push-up in such a comprehensive manner.
If you follow along, not only will you get a great program, you’ll also learn a lot about how the shoulder works. I can really tell you’ve poured a lot of time into teaching people. Starting with a basic framework, you’ve shown how anyone can grow from whatever strength level they’re currently at.
The Ultimate Push-Up Program has helped me level up the amount of control and stamina I have performing push-ups, and I haven’t even gotten through to the third phase yet. Within a couple of months, I’ve experienced a noticeable difference in the amount of core stability I possess.
I am also a personal trainer. The Ultimate Push-Up Program is the #1 thing that’s made a difference in coaching my clients forward towards push-ups. I’ve learned to approach programming differently because of the foundational knowledge that you share.
My favorite part of this program is how you took the time to specifically talk about the goal, and regression and progression of each exercise. In training, a lot of clients have varying goals but many of the women I work with want to be able to perform a push-up. This program does exactly that for clients and I couldn’t repay you enough for crafting it."
Jenni Rawlings - Coach
"I love Meghan’s Ultimate Hip Flexor and Core Guide! It truly is your one-stop-shop for complete and effective strengthening (and mobilizing) of this all-important area of the body. This guide is packed with educational info about the hip flexor and core region, and the hand-picked selection of exercises Meghan has curated is both thorough and creative. You’ll always have a new and interesting way to challenge this region of the body with this very smart program!"
Joe Gilfedder - Senior Associate Athletic Director For Sports Performance at Fordham University
"I’ve Used The Ultimate Pull-Up Program With HUNDREDS Of My University Athletes"
"Meghan Callaway is an incredibly valuable resource for me in my development as a strength and conditioning coach to over 550 student athletes. She is one of the few coaches on social media I religiously follow to make sure I never miss a post!
Her ingenuity, attention to detail in exercise execution, and mastery of basic human movement prompted me to invest in her Ultimate Pull-up Program. As a coach to a wide array of collegiate athletes, I truly value the pull-up as a foundational movement. Controlling our body weight in space is a critical part of developing strong, injury resilient athletes.
Meghan has included numerous progressions/regressions and assistance exercises to build mastery of the pull-up no matter where you currently stand on your pull-up journey. In fact, the programs are so comprehensive, I’ve seen huge carryover to exercises outside of just pull-ups.
This book truly is the gold standard when it comes to mastering the pull-up by giving athletes the blueprint to go from Zero to Hero on Pull-ups!"
Emily Fauser - Athlete
"I am so grateful I found Meghan in 2018 as I searched for ways to excel at pull-ups. She had just re-released her Ultimate Pull-Up Program and it was exactly what I was looking for; a comprehensive, detailed program to guide me toward pull-up success.
When she released her Ultimate Landmine Program, I had to purchase it, even though I really had no interest in landmine training at the time. I came to trust Meghan as a trainer, and she described the program as suitable for athletes.
As a competitive athlete, I thought it couldn't hurt to try this new program out. I'm so glad I did! I loved the program and learned so much through it, as well as gained incredible levels of strength I never would have expected, not to mention, a lot of interest from people at my gym, who would always notice me in the corner with the barbell 3 days a week.
Now, Meghan has come out with her latest product, The Ultimate Push-Up Program. Though I'm already able to perform push-ups, I know I need to improve my form. I have started this program from the beginning at Phase 1, and am patiently working through the 4 phases. I have learned there is no need to rush and there is a reason the exercises are in the prescribed order. Each phase builds upon the last and includes regressions if needed and progressions as well.
Meghan's level of detailed instruction is unmatched when I compare to other trainers I follow. She breaks down each individual exercise point by point so it's as if she is there to guide me personally. My favorite part of all her programs is that she includes a video demonstration for every exercise. I watch her videos many times over, then film myself, and compare to see if I look like Meghan or not. The videos alone are extremely helpful to me.
I consider Meghan my trainer, even though I don't have personal sessions with her. She has created such high quality programs that will undoubtedly make you stronger. The only thing you have to do is commit to following her program, and then as Meghan likes to say, "The sky is the limit!"
My Top Programs, The Ultimate Pull-Up Program, Ultimate Push-Up Program, Ultimate Lower Body And Core Program, Ultimate Pistol Squat Program, And Ultimate Hip Flexor And Core Guide Are Being Followed By THOUSANDS Of People In Over 100 Countries Worldwide.
Wait, do you own The Ultimate Pistol Squat Program?
If you don't, buy The Ultimate Program Package today! The Ultimate Program Package includes The Ultimate Muscle-Up Program and The Ultimate Pistol Squat Program. The Ultimate Pistol Squat Program is currently being followed by THOUSANDS of happy customers in over 35 countries.
Normally both of these programs would cost $194. But, you can enjoy both today for only $157. So you save $37!
What is The Ultimate Pistol Squat Program?
GET The ultimate Program Package for only $157! (SAVE $37)
The Ultimate Pistol Squat Program is a 170 page three phase training program that will help improve your pistol squat technique, unilateral lower body strength, lower leg and foot strength, athleticism, and ability to move. You will learn many new exercises as well! You will take your pistol squats, lower body strength, and athleticism to a level you didn’t even know existed.
In each phase of The Ultimate Pistol Squat Program, I have included exercises that will help you:
This VERY home-workout friendly program is composed of an effective and well thought out combination of fundamental and innovative exercises.
I am giving you 65 of my top exercises! I included exercises that target the quadriceps, hamstrings, glutes, adductors, hip flexors, the muscles in the lower leg and foot, and the core muscles. I also included an assortment of my go-to mobility exercises for the hips and ankles.
100% of the exercises in The Ultimate Pistol Squat Program come with a very thorough and detailed written coaching description and tips, video, and photo.
You will also receive a bonus section where I give 10 advanced pistol squat variations you can learn, 5 additional exercises for improving your ankle mobility, and 5 additional exercises for improving your hip mobility.
For your convenience, in addition to this content-filled program, I am also giving you a separate PDF that includes only the exercise charts, and bonus exercises. This separate PDF will be much easier to navigate through while you are doing your actual workouts.
100% Satisfaction Guarantee
I take my work and ability to help people extremely seriously. With all of my products, I truly left no stone unturned. Due to the overall detail and effectiveness of my programs, and the amount of education, excitement, and empowerment that my programs produce, the money back guarantee is virtually never used.
BUT, I wanted to make sure you know that you are fully protected with my 60-DAY MONEY BACK GUARANTEE. If you are unhappy with any of my programs in any way, for up to 60 days after the date of purchase, you will get a FULL refund because I care about your happiness.
Meghan Callaway
NOTE: The Ultimate Muscle-Up Program is an eBook. No physical products will be shipped. After you order, you will receive an email with the book ready for you to download.
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Obligatory disclaimer: The FTC requires us to specify what “typical” results are. The truth: most people never do anything with the products they buy, so most of the time, their typical results are zero. The biggest factor is you. BUT, for those who actually USE the program, all of the success stories featured above are very typical in terms of results.
Meghan Callaway is not a physician. The contents of this product or website should not be taken as medical advice. It is not intended to diagnose, treat, cure, or prevent any health problem – nor is it intended to replace the advice of a physician. Always consult your physician or qualified health professional on any matters regarding your health. By participating in this workout program, you agree that Meghan Callaway shall not be liable or responsible for any injuries to you resulting from your participation in this workout program (whether at home, at a health club, or anywhere else).