THE ULTIMATE Pull-Up + Landmine PROGRAM Package
Build A STRONG Full Body, AND Learn Pull-Ups With This Package Deal! (SAVE $37)
save $37 when you Invest in both programs
Get The Ultimate Pull-Up and Landmine Package today and save big! This package includes The Ultimate Pull-Up Program and The Ultimate Landmine Program.
The Ultimate Pull-Up Program Regularly costs $97
Featured in The New York Times. Currently being followed by THOUSANDS of people in over 92 countries!
The Ultimate Landmine Program Regularly costs $97
Currently being followed by THOUSANDS of people in over 45 countries!
save $37
Normally both of these programs would cost $194. But, you can enjoy both today for only $157.
THE ULTIMATE PULL-UP PROGRAM
Build the strength, skill and confidence to master pull-ups. Even if you’ve tried and failed before.
The Ultimate Pull-Up Program is a world class full body pull-up program that will help you solve many of the problems that are preventing you from excelling at or being able to do pull-ups in the first place.
Who This Program Is For:
Whether you are a beginner, (I recommend you have 3-6 months of strength training experience before doing this program) or an advanced trainee who can already do pull-ups but wants to improve your form or learn more advanced variations, this full body program has you covered!
What You’ll Achieve With This Program:
You will get your first pull-up, or multiple reps. This timeline will vary from person to person.
You will build total-body strength, especially upper body and core. But don't be surprised if you also build stronger and more muscular legs and glutes as you will be training them as well!
You will improve pull-up technique, pull-up specific strength, body control and awareness.
You will improve your shoulder stability, shoulder mobility (both components matter), elbow durability, and grip.
You will learn step-by-step pull-up progressions that actually work. No, you will not JUST be doing banded pull-ups as this common mistake is holding MANY fully capable people back from achieving their pull-up goals (this program will give you a HUGE lightbulb moment ;).
You will gain confidence in your body and abilities.
What You Get With This Pull-Up Program:
Expert Guidance: Benefit from my professional coaching tips and form cues to maximize your results. You will feel like I’m there coaching you while you do the workouts. You will also soak up my 22 years of coaching experience. The first 14.5 years I coached in-person full-time. So I'm not just some random online coach. I have coached hundreds if not thousands of people from all around the world and have helped many achieve their pull-up goals. I have also presented at various well known fitness conferences and workshops, and pull-ups was my area of expertise.
In terms of my own training, I have been doing pull-ups for DECADES, and have become world class at both pull-ups and now muscle-ups. So you will definitely capitalize on my own training experience to help you get to that next level!
Structured Workouts: This is a four-phase program with incredibly well-planned workouts designed to bring you optimal pull-up and full body strength results (but with the top focus on the upper body and core). While this will absolutely vary from person to person, a general guideline for each phase is 4-8 weeks.
2-4 Workouts Per Week: In each phase you are given two different workouts. Do each workout 1-2 times per week, for a total of 2-4 workouts per week.
Time Efficient AND Effective Workouts: Each workout typically takes around 35-45 minutes to do. The overall workout length will depend on how many sets you do, if you have a customized warm-up or cool-down protocol you follow, or take longer rest.
Requires A Fairly Minimal Amount Of Equipment: All you need is a home pull-up bar (or somewhere you can do pull-ups). This is the one mandatory piece of equipment. However, in order to achieve optimal results, I recommend having access to some dumbbells or kettlebells and resistance bands. While several exercises use a TRX, and a barbell, all of these exercises are extremely modifiable and can be adapted to meet the equipment you have at your disposal (for instance, you can use dumbbells or a band in place of the barbell, and do band exercises in place of the TRX). And I can provide you with alternative options.
Comprehensive Exercise Library: Each exercise comes with VERY detailed written exercise form and coaching instructions, a video, and photo to ensure proper form and technique.
Progressive Training: The workouts in each phase are designed to become more challenging over time, ensuring continuous improvement.
Clear Modifications And Progressions: In each exercise description, I let you know how you can make the exercise easier, and also how you can make the exercise more challenging. This program is smartly structured with my guidance so you are always challenged but never overwhelmed.
MASSIVE Bonus Section: I’m also giving you a 40 page bonus section consisting of my top accessory exercises for improving grip, shoulder health and durability, elbow health and durability, and several drills for breathing and bracing. All of these exercises will help improve your ability to perform pull-ups and will help keep your body feeling good (or at least help improve how it feels). Since I’ve added these exercises into my training I’ve never felt better, and my pull-up and muscle-up performance has skyrocketed!
Easy To Follow Program: You can easily follow the workouts by using the workout charts that are in the program PDF. These workout charts include the exercise name, sets, reps, tempo, and a clickable video link.
Lifetime Access! No App Or Subscription Required: Access the program through a downloadable PDF you receive immediately after purchase. You have FOREVER access to this program! You do not need any annoying and expensive subscription, nor do you need to use an app! Many apps are super confusing to use, or often bring tech issue hassles!
Flexible Scheduling: Adapt the program to fit YOUR lifestyle and training preferences.
LEARN MORE ABOUT THE ULTIMATE PULL-UP PROGRAM
**Website also has detailed frequently asked questions section.
save $37
Normally both of these programs would cost $194. But, you can enjoy both today for only $157.
THE ULTIMATE LANDMINE PROGRAM
Build LEGIT full body strength, add muscle, enhance mobility and athleticism using just a barbell!
Who This Program Is For:
Anyone seeking a comprehensive, minimal equipment strength training program that delivers REAL results! All you need is a barbell! While a landmine attachment is great, it is not mandatory!
Experienced beginners to intermediate-level individuals. You should have at least 3-6 months of strength training experience to do this program (my recommendation anyway). If not, my Ultimate Band And Bodyweight Strength Training Program might be a great fit!
Anyone looking to build badass levels of full body (including core) strength and muscle tone, stability, and movement quality!
Benefits You Will Experience With This Program:
Minimal Equipment Needed/Convenience: All you need to do this program is a barbell and perhaps several weight plates. You may also use a band to provide additional resistance (or instead of a weight plate). While having a landmine attachment is great, it is not mandatory.
While several accessory exercises use resistance bands, you can modify if need be. Several exercises also use a bench, but you can replace it with a chair, stair, or other household item.
I wanted to design a program that delivers top results, but doesn’t require a huge amount of equipment!
This program is great for both home and gym workouts!
Increased Full Body Strength: Develop lower body, upper body, and core strength that also translates to everyday activities. You will also strengthen stabilizer muscles that play a key role in how your body functions and feels.
Enhanced Muscle Tone: Don’t be surprised if your entire body gets stronger AND more defined (built, sculpted, shredded, jacked, toned, whatever word meets YOUR fancy)! This is a byproduct of following this program!
Better Mobility: Improve your ability to move, and quite possibly, how your body feels! Get enhanced mobility in your shoulders, hips, hamstrings, ankles, mid and upper back, and more!
Improved Stability: Dramatically improve the stability throughout your lower body, hips, feet, shoulders, torso area, and more! This program is designed to BUILD your strength, mobility, AND stability! It’s not one or the other!
Improved Athleticism: My motto is we are all athletes! I have a “lifelong athlete” mindset. This program will help you move, perform, and feel that way!
Improved Knowledge And Confidence: Learn MANY new exercises, and improve your overall training knowledge. This program REALLY educates, which is always a focus in my programs!
Flexible Scheduling: Adapt the program to fit YOUR lifestyle and training preferences.
What You Get With This Program/Program Features:
Expert Guidance: Benefit from my professional coaching tips and form cues to maximize your workouts. You will feel like I’m there coaching you while you do the workouts. You will also soak up my 22 years of coaching experience and close to 30 years of my own training experience.
Structured Workouts: This is a two phase program with incredibly well-planned workouts designed to bring you optimal results. Each phase lasts anywhere from 8-12 weeks, but you can follow each phase for longer if you like. You can also reuse this program.
3 Full Body Workouts Per Week: In each phase, you get 3 full body strength workouts which you are to do 3 times per week. But you can do these workouts more frequently if this is your preference!
Time Efficient AND Effective Workouts: Each workout generally takes around 35-45 minutes to complete. The overall workout length will depend on how many sets you do, if you add in extra exercises from the supplemental section in this program, have a customized warm-up or cool-down protocol you follow, or take longer rest.
Comprehensive Exercise Library: Each exercise comes with VERY detailed written exercise form and coaching instructions, a video, and photo to ensure proper form and technique.
Progressive Training: The workouts in each phase are designed to become more challenging over time, ensuring continuous improvement. The exercises in this program will meet you where you currently are, and will progressively increase in difficulty when you are ready!
Clear Modifications And Progressions: In each exercise description, I let you know how you can make the exercise easier, and how you can make the exercise more difficult. This program is smartly structured with my guidance so you are always challenged but never overwhelmed.
Fundamentally Sound Program That Covers EVERYTHING You’ll Need/Want: You will push, pull, squat, hinge, lunge, move laterally, train your core, mobility, stability and more!
Bonus Section: I’m also giving you a bonus section of my top accessory exercises so you will enhance your ‘’weak’’ links and ‘’priority’’ areas. In this section I’ve included exercises that will help you improve your core stability/strength, adductor strength, hip flexor strength, hamstring strength, shoulder and scapular controlled mobility (or stability), elbow health, and foot strength and stability.
Easy To Follow Program: In the main program PDF, in addition to the program you also get workout charts (the program comes with two PDFs). I am also giving you a separate PDF that is the bonus section. The workout charts include the exercise name, sets, reps, tempo, and a video link. This is easy to navigate while training.
No App Or Subscription Required: Access the program through two downloadable PDFs. You have FOREVER access to this program! You do not need any annoying and expensive subscription, nor do you need to use an app! Many apps are super confusing to use, or often bring tech issue hassles!
LEARN MORE ABOUT THE ULTIMATE LANDMINE PROGRAM
**Website also has detailed frequently asked questions section.
save $37
Normally both of these programs would cost $194. But, you can enjoy both today for only $157.
What Some Of My Customers And Top Coaches Have Said About The Ultimate Pull-Up Program
Joe Gilfedder
Senior Associate Athletic Director For Sports Performance at Fordham University
I’ve Used The Ultimate Pull-Up Program With HUNDREDS Of My University Athletes
‘’Meghan Callaway is an incredibly valuable resource for me in my development as a strength and conditioning coach to over 550 student athletes. She is one of the few coaches on social media I religiously follow to make sure I never miss a post!
Her ingenuity, attention to detail in exercise execution, and mastery of basic human movement prompted me to invest in her Ultimate Pull-up Program. As a coach to a wide array of collegiate athletes, I truly value the pull-up as a foundational movement. Controlling our body weight in space is a critical part of developing strong, injury resilient athletes.
Meghan has included numerous progressions/regressions and assistance exercises to build mastery of the pull-up no matter where you currently stand on your pull-up journey. In fact, the programs are so comprehensive, I’ve seen huge carryover to exercises outside of just pull-ups.
This book truly is the gold standard when it comes to mastering the pull-up by giving athletes the blueprint to go from Zero to Hero on Pull-ups!’’
Emily Fauser - Athlete
I did it! Ten overhand grip strict pull-ups. It’s taken me 8 months of consistent hard work, sweat, and some tears to get from zero to ten. Some of you have followed this little journey of mine on my Instagram stories. I began posting as a way to keep track of my progress and keep myself accountable, but in the process, gained a ton of encouragement from those who took time to cheer me on with kind words and messages. Thank you so much!
Pull-Ups are an incredible total body exercise involving so much more than your back. There were many different exercises I needed to do to improve my core and lumbo-pelvic stability as well as grip strength and scapular mobility.
A few months into my training, I was fortunate to find Meghan Callaway and her Ultimate Pull-up Program. I don’t mean to sound like an ad, but, I honestly don’t think I could have achieved my 10 without this program and her specific guidance. She is the real deal and I’m so grateful.
Jacq Hauser - Athlete
I did it! I’ve attached a photo of me doing a pull-up at the Marine Corps stand at the Minnesota State Fair (one of the largest in the US). My form was lacking, because I was so nervous I forgot what I had been practicing. I had only gotten up at the gym once prior, a few days before attempting this. It was incredibly intimidating to do this in front of an audience, which included not only the marines, but a huge number of people waiting in line for a popular food stand. They had nothing to do but watch people attempt pull-ups.
To boost my confidence, my son-in-law, in the foreground, said he would do pull-ups on the other bar, bless his heart. I finished to lots of cheers and applause. It was my goal for quite some time to do this at the Marine Corps stand before my 70th birthday, which is in a few weeks. I’ve been working towards it for a year and a half. I strongly believe that it’s not only possible but incredibly important to work on building strength as we age.
Thanks to your program, your tips and your support, I reached my goal. Next year — five. Many thanks!
Michael Hayes - Athlete
I do pull-ups because at the age of 61 it keeps me young.
I came across Meghan Callaway’s Ultimate Pull-Up Program and the video of Meghan doing pull-ups and she blew me away! She made it look so easy.
I ordered her pull-up program and it changed the way that I train. After only 3 weeks I was doing a pull-up and getting my chin over the bar.
Emily Ledford - Owner of Emily Ledford Fitness & Nutrition, LLC
Whether you are doing lots of pull-ups or just wanting to get that first pull-up...This is the amazing program that you need.
Sure there are lots of programs out there. But I can tell you (being a trainer for so many years) there is not one like this.
There is not a single question I thought of that she hadn't answered already. It is all in the program. The tutorials are amazing the written instructions are amazing. Everything is there that you need and you are going to succeed!
save $37
Normally both of these programs would cost $194. But, you can enjoy both today for only $157.
What Some Of The Top Coaches And Customers Have Said About The Ultimate Landmine Program
Mike Wu
Before I started training with Meghan I never knew the significance of landmine training. After she enlightened me with its relevance, I feel that it is a valuable method to train for any type of athletic performance and functional strength.
It is definitely a bang for your buck exercise strategy that targets multiple muscles at once.
Thank you Meghan for your expertise.
Sue Sinclair - 76 years old
I am a senior who has been working out in a gym with a trainer for the last 25 years. I have used a lot of different pieces of equipment and machines. When Meghan, my trainer of around 3 years, introduced me to landmine exercises, I got very excited. This is something I can accomplish and become stronger at.
Landmine movements are very versatile and can be used in lots of different applications, and as long as your form is correct you can add more weight. I love a challenge and new goals.
Gareth Sapstead, MSc CSCS
Meghan has clearly spent some time on this, and has put a lot of thought into her program. This quality is reflected throughout.
I really like the idea of giving some extra value with the supplementary exercises.
People are going to love this program. A great resource for coaches too!
Nick Tumminello - 2016 NSCA Personal Trainer of the Year
As the guy who coined the term "angled barbell training" and produced the first-ever DVD on it in 2011, with the inventor or the Landmine Device, Bert Sorin, you can bet your butt that I'm qualified to recommend resources like Meghan’s new Landmine training program. She’s done a great job of providing a simple to understand and easy to use programming guide involving workout programs using a wide variety of angled barbell exercises.
It’s the most comprehensive resource on the subject I’ve seen since we did ours back in 2011. I enjoyed seeing how she was able to put together interesting and challenging workouts exclusively using the angled barbell exercises.
Leigh Peele, NASM, CPT, coach, author, researcher, podcast host
Callaway has done it again with taking her passion and specific focus on an exercise (this time Landmines) and turned it into a manual for people to join her journey. When you're done, you'll think, "Wow, I think I know everything there is to know about Landmine variations."
If you enjoyed her detailed and thorough look at Pull-Ups, you'll not be disappointed with the The Ultimate Landmine Program.
Travis Pollen, PhD - Rehabilitation Scientist & Personal Trainer
This program is exactly as advertised: a one-stop shop for everything landmine training. You won’t find a more thorough description of landmine exercises or a more comprehensive landmine training program than this one. And that’s not even to mention the unique, non-landmine supplemental exercises included with the program.
Meghan has established herself as one of the most innovative trainers in the industry. It’s resources like this one that solidify that distinction.
Tony Gentilcore
CSCS, Coach, Speaker
When I think of secret government agents who kick ass and take names, I think of Jason Bourne. When I think of chin-up/pull-up badassery, I think of Meghan Callaway. There aren’t many coaches out there who do more walking of the walk than she.
Meghan’s a coach I respect a ton and the quality of her content (and character) is unparalleled by most. She’s also someone I would seek out to lead me through the zombie apocalypse: what she can do in the weight room is astounding. She’s the real deal.
I thoroughly enjoyed The Ultimate Pull-Up Program, and used it with several of my own clients with great success.
I envy Meghan’s brain. She thinks of stuff I never would have thought of, and The Ultimate Landmine Program exploits that to the umpteenth degree.
Amanda Thebe
Over 40 Fitness + Health Coach
I have a big fitness-crush on Meghan. This is someone in the industry who knows her stuff! Her new Landmine program, The Ultimate Landmine Program, proves this. It's both fun and challenging, inventive and intelligent. I love that her coaching cues are spot on, focusing on form and accuracy rather than rushing you through a program, you are given the tools to progress and get strong in a safe effective manner.
The program is also completely BAD-ASS!! I looked like a total ninja trying out these cool new exercises in my gym! Well done Meghan, another stellar program!
Lee Boyce
Strength Coach. Writer At Men’s Health, Men’s Fitness, Oxygen
Meghan Callaway continues to surprise me with new innovative ways to train, especially with minimal equipment. It proves that it doesn’t take much to get an effective workout in, and with the correct guidance, good results can be achieved. And she is definitely an example of someone who can provide that good guidance.
Dr Timothy DiFrancesco
Doctor Of Physical Therapy, CSCS
Former Los Angeles Lakers Strength And Conditioning Coach (2011-2017)
The pull-up is one of the more challenging and complex movements in the gym. I rarely see it done correctly and I never see it prepared for properly. Poor form and faulty planning leads to a lack of results with this movement.
I've only come across one resource that has laid out a program and plan that will help you to develop results in your efforts to build a better pull-up. Don't waste your time looking at other programs, the Ultimate Pull-Up Program is it, game over. You will learn how to build your body for the pull-up movement in a comprehensive way that takes into account far more than just your upper body.
You won't be disappointed and you will be doing the pull-ups you've wanted to do thanks to Meghan and this program.
Dean Somerset
BSC, Kinesiology, CSCS, CEP, Speaker
Meghan is a rare gem in the fitness industry; someone who puts in the work to learn how to get great results for her clients, leads by example with her own workouts, and looks to push the industry knowledge base forward with tried and true concepts built on creative and successful applications. She’s one of the frontrunners helping women to the foreground of strength training.
Meghan is one of the most innovative and practical trainers on the internet today. Her content is geared exactly the same as if you were her client and she was breaking down a complex skill for you, regardless of your experience or strength level. Her meticulous attention to detail means you're getting the absolute best from her regardless of what she does.
Jon Goodman
Founder of OnlineTrainer.com, Personal Trainer Development Center
Meghan is passionate, credible, knowledgeable, diligent, and authentic.
She makes her mark and leaves everything she touches better than it was before she started, whether it’s through her writing, videos, or her own programs/coaching.
Anybody who works or learns from Meghan is lucky. She’s fantastic!
save $37
Normally both of these programs would cost $194. But, you can enjoy both today for only $157.
Meghan Callaway: The Creator Of The Ultimate Pull-up and LANDMINE Programs
MEGHAN CALLAWAY - COACH/ PERSONAL TRAINER, ATHLETE FOR LIFE, AND EXERCISE INNOVATOR
I have been a certified personal trainer/coach for 22 years (the first 14+ years was full time in-person), an online coach for over eight years, and an avid multi-sport athlete for most of my life.
I have helped thousands of people worldwide reach their goals, and achieve a level of strength and empowerment they didn’t even know existed.
I have also helped countless people fall in love with working out. I use a combination of very fundamental and innovative exercises, and really hammer home the importance of using proper form. I also strongly believe working out should be empowering and fun.
When it comes to my coaching, my content, and my own training, I use a “3 E” approach. I always want my clients (or people who follow my work) to feel EDUCATED, EMPOWERED, and EXCITED. The “3 E’s” have been a total game-changer for me as a coach, and as an educator.
save $37
Normally both of these programs would cost $194. But, you can enjoy both today for only $157.
100% Satisfaction Guarantee
I take my work and ability to help people extremely seriously. With all of my products, I truly left no stone unturned. Due to the overall detail and effectiveness of my programs, and the amount of education, excitement, and empowerment that my programs produce, the money back guarantee is virtually never used.
BUT, I wanted to make sure you know that you are fully protected with my 60-DAY MONEY BACK GUARANTEE. If you are unhappy with any of my programs in any way, for up to 60 days after the date of purchase, you will get a FULL refund because I care about your happiness.
Meghan Callaway
NOTE: The Ultimate Pull-Up/Landmine Program Package is an eBook. No physical products will be shipped. After you order, you will receive an email with the book ready for you to download.
ClickBank is the retailer of products on this site. CLICKBANK® is a registered trademark of Click Sales Inc., a Delaware corporation located at 1444 S. Entertainment Ave., Suite 410 Boise, ID 83709, USA and used by permission. ClickBank’s role as retailer does not constitute an endorsement, approval or review of these products or any claim, statement or opinion used in promotion of these products.
Obligatory disclaimer: The FTC requires us to specify what “typical” results are. The truth: most people never do anything with the products they buy, so most of the time, their typical results are zero. The biggest factor is you. BUT, for those who actually USE the program, all of the success stories featured above are very typical in terms of results.
Meghan Callaway is not a physician. The contents of this product or website should not be taken as medical advice. It is not intended to diagnose, treat, cure, or prevent any health problem – nor is it intended to replace the advice of a physician. Always consult your physician or qualified health professional on any matters regarding your health. By participating in this workout program, you agree that Meghan Callaway shall not be liable or responsible for any injuries to you resulting from your participation in this workout program (whether at home, at a health club, or anywhere else).