THE ULTIMATE Pull-Up And Lower Body PROGRAM Package
Build A STRONG Lower Body And Core, AND Learn Pull-Ups With This Package Deal! (SAVE $37)
save $37 when you Invest in both programs
Get The Ultimate Pull-Up And Lower Body Program Package today and save big! This package includes The Ultimate Pull-Up Program and The Ultimate Lower Body And Core Program.
The Ultimate Pull-Up Program regularly costs $97
Featured in The New York Times. Currently being followed by THOUSANDS of people in over 92 countries!
The Ultimate Lower Body and Core Program regularly costs $97
Currently being followed by THOUSANDS of people in over 50 countries!
save $37
Normally both of these programs would cost $194. But, you can enjoy both today for only $157.
The ultimate PUll-up Program
Build the strength, skill and confidence to master pull-ups. Even if you’ve tried and failed before.
The Ultimate Pull-Up Program is a world class full body pull-up program that will help you solve many of the problems that are preventing you from excelling at or being able to do pull-ups in the first place.
Who This Program Is For:
Whether you are a beginner, (I recommend you have 3-6 months of strength training experience before doing this program) or an advanced trainee who can already do pull-ups but wants to improve your form or learn more advanced variations, this full body program has you covered!
What You’ll Achieve With This Program:
You will get your first pull-up, or multiple reps. This timeline will vary from person to person.
You will build total-body strength, especially upper body and core. But don't be surprised if you also build stronger and more muscular legs and glutes as you will be training them as well!
You will improve pull-up technique, pull-up specific strength, body control and awareness.
You will improve your shoulder stability, shoulder mobility (both components matter), elbow durability, and grip.
You will learn step-by-step pull-up progressions that actually work. No, you will not JUST be doing banded pull-ups as this common mistake is holding MANY fully capable people back from achieving their pull-up goals (this program will give you a HUGE lightbulb moment ;).
You will gain confidence in your body and abilities.
What You Get With This Pull-Up Program:
Expert Guidance: Benefit from my professional coaching tips and form cues to maximize your results. You will feel like I’m there coaching you while you do the workouts. You will also soak up my 22 years of coaching experience. The first 14.5 years I coached in-person full-time. So I'm not just some random online coach. I have coached hundreds if not thousands of people from all around the world and have helped many achieve their pull-up goals. I have also presented at various well known fitness conferences and workshops, and pull-ups was my area of expertise.
In terms of my own training, I have been doing pull-ups for DECADES, and have become world class at both pull-ups and now muscle-ups. So you will definitely capitalize on my own training experience to help you get to that next level!
Structured Workouts: This is a four-phase program with incredibly well-planned workouts designed to bring you optimal pull-up and full body strength results (but with the top focus on the upper body and core). While this will absolutely vary from person to person, a general guideline for each phase is 4-8 weeks.
2-4 Workouts Per Week: In each phase you are given two different workouts. Do each workout 1-2 times per week, for a total of 2-4 workouts per week.
Time Efficient AND Effective Workouts: Each workout typically takes around 35-45 minutes to do. The overall workout length will depend on how many sets you do, if you have a customized warm-up or cool-down protocol you follow, or take longer rest.
Requires A Fairly Minimal Amount Of Equipment: All you need is a home pull-up bar (or somewhere you can do pull-ups). This is the one mandatory piece of equipment. However, in order to achieve optimal results, I recommend having access to some dumbbells or kettlebells and resistance bands. While several exercises use a TRX, and a barbell, all of these exercises are extremely modifiable and can be adapted to meet the equipment you have at your disposal (for instance, you can use dumbbells or a band in place of the barbell, and do band exercises in place of the TRX). And I can provide you with alternative options.
Comprehensive Exercise Library: Each exercise comes with VERY detailed written exercise form and coaching instructions, a video, and photo to ensure proper form and technique.
Progressive Training: The workouts in each phase are designed to become more challenging over time, ensuring continuous improvement.
Clear Modifications And Progressions: In each exercise description, I let you know how you can make the exercise easier, and also how you can make the exercise more challenging. This program is smartly structured with my guidance so you are always challenged but never overwhelmed.
MASSIVE Bonus Section: I’m also giving you a 40 page bonus section consisting of my top accessory exercises for improving grip, shoulder health and durability, elbow health and durability, and several drills for breathing and bracing. All of these exercises will help improve your ability to perform pull-ups and will help keep your body feeling good (or at least help improve how it feels). Since I’ve added these exercises into my training I’ve never felt better, and my pull-up and muscle-up performance has skyrocketed!
Easy To Follow Program: You can easily follow the workouts by using the workout charts that are in the program PDF. These workout charts include the exercise name, sets, reps, tempo, and a clickable video link.
Lifetime Access! No App Or Subscription Required: Access the program through a downloadable PDF you receive immediately after purchase. You have FOREVER access to this program! You do not need any annoying and expensive subscription, nor do you need to use an app! Many apps are super confusing to use, or often bring tech issue hassles!
Flexible Scheduling: Adapt the program to fit YOUR lifestyle and training preferences.
LEARN MORE ABOUT THE ULTIMATE PULL-UP PROGRAM
**Website also has detailed frequently asked questions section.
save $37
Normally both of these programs would cost $194. But, you can enjoy both today for only $157.
What Some Of My Customers Have Said About The Ultimate Pull-Up Program
Joe Gilfedder
Senior Associate Athletic Director For Sports Performance at Fordham University
I’ve Used The Ultimate Pull-Up Program With HUNDREDS Of My University Athletes
‘’Meghan Callaway is an incredibly valuable resource for me in my development as a strength and conditioning coach to over 550 student athletes. She is one of the few coaches on social media I religiously follow to make sure I never miss a post!
Her ingenuity, attention to detail in exercise execution, and mastery of basic human movement prompted me to invest in her Ultimate Pull-up Program. As a coach to a wide array of collegiate athletes, I truly value the pull-up as a foundational movement. Controlling our body weight in space is a critical part of developing strong, injury resilient athletes.
Meghan has included numerous progressions/regressions and assistance exercises to build mastery of the pull-up no matter where you currently stand on your pull-up journey. In fact, the programs are so comprehensive, I’ve seen huge carryover to exercises outside of just pull-ups.
This book truly is the gold standard when it comes to mastering the pull-up by giving athletes the blueprint to go from Zero to Hero on Pull-ups!’’
Emily Fauser - Athlete
I did it! Ten overhand grip strict pull-ups. It’s taken me 8 months of consistent hard work, sweat, and some tears to get from zero to ten. Some of you have followed this little journey of mine on my Instagram stories. I began posting as a way to keep track of my progress and keep myself accountable, but in the process, gained a ton of encouragement from those who took time to cheer me on with kind words and messages. Thank you so much!
Pull-Ups are an incredible total body exercise involving so much more than your back. There were many different exercises I needed to do to improve my core and lumbo-pelvic stability as well as grip strength and scapular mobility.
A few months into my training, I was fortunate to find Meghan Callaway and her Ultimate Pull-up Program. I don’t mean to sound like an ad, but, I honestly don’t think I could have achieved my 10 without this program and her specific guidance. She is the real deal and I’m so grateful.
Jacq Hauser - Athlete
I did it! I’ve attached a photo of me doing a pull-up at the Marine Corps stand at the Minnesota State Fair (one of the largest in the US). My form was lacking, because I was so nervous I forgot what I had been practicing. I had only gotten up at the gym once prior, a few days before attempting this. It was incredibly intimidating to do this in front of an audience, which included not only the marines, but a huge number of people waiting in line for a popular food stand. They had nothing to do but watch people attempt pull-ups.
To boost my confidence, my son-in-law, in the foreground, said he would do pull-ups on the other bar, bless his heart. I finished to lots of cheers and applause. It was my goal for quite some time to do this at the Marine Corps stand before my 70th birthday, which is in a few weeks. I’ve been working towards it for a year and a half. I strongly believe that it’s not only possible but incredibly important to work on building strength as we age.
Thanks to your program, your tips and your support, I reached my goal. Next year — five. Many thanks!
Michael Hayes - Athlete
I do pull-ups because at the age of 61 it keeps me young.
I came across Meghan Callaway’s Ultimate Pull-Up Program and the video of Meghan doing pull-ups and she blew me away! She made it look so easy.
I ordered her pull-up program and it changed the way that I train. After only 3 weeks I was doing a pull-up and getting my chin over the bar.
Emily Ledford - Owner of Emily Ledford Fitness & Nutrition, LLC
Whether you are doing lots of pull-ups or just wanting to get that first pull-up...This is the amazing program that you need.
Sure there are lots of programs out there. But I can tell you (being a trainer for so many years) there is not one like this.
There is not a single question I thought of that she hadn't answered already. It is all in the program. The tutorials are amazing the written instructions are amazing. Everything is there that you need and you are going to succeed!
save $37
Normally both of these programs would cost $194. But, you can enjoy both today for only $157.
The ultimate Lower Body And Core Program
Build STRONG glutes, lower body, and core muscles with minimal equipment!
This program is a GREAT fit for:
Experienced beginners to advanced-level individuals. You should have at least 3-6 months of strength training experience to do this program. If not, my Ultimate Band And Bodyweight Strength Training Program might be a great fit!
People who are looking for a lower body and core focused strength training program and prefer bodyweight, dumbbell, and band-based workouts.
Anyone looking to build badass levels of lower body and core strength and muscle tone, stability, and movement quality!
People who want to train in a smart, purposeful, and sustainable way that produces REAL results!
Anybody who is looking for ‘’bang for your buck’’ workouts that involve a combination of very fundamental and some innovative exercises!
This program is also a great fit for runners and other athletes!
Benefits You Will Experience With This Lower Body And Core Program
Convenience: PERFECT for home or the gym as this program requires a fairly minimal amount of equipment! And you can use what you have at your disposal.
Increased Lower Body And Core Strength: Develop lower body and core strength that also translates to everyday activities. This also includes your glutes and core muscles, and muscles that are often overlooked like the hip flexors and adductors (inner thigh) muscles, lower leg and foot muscles!
Enhanced Muscle Tone: Don’t be surprised if your legs, glutes, and core muscles get stronger AND more defined (built, sculpted, shredded, jacked, toned, whatever word meets YOUR fancy)! This is a byproduct of following this program!
Better Mobility: Improve your ability to move, and quite possibly, how your body feels! Get enhanced mobility in your hips, hamstrings, ankles and more!
Improved Stability: Dramatically improve the stability throughout your lower body, hips, feet, and torso areas!
Improved Athleticism: My motto is we are all athletes! I have a “lifelong athlete” mindset. This program will help you move, perform, and feel that way!
What You Get With This Program/Features
Expert Guidance: Benefit from my professional coaching tips and form cues to maximize your workouts. You will feel like I’m there coaching you while you do the workouts. You will also soak up my 22 years of coaching experience and close to 30 years of my own training experience.
Minimal Equipment Needed: All you need are dumbbells, resistance bands and your bodyweight. While several exercises require an elevated surface, and several a towel/slider, you can definitely use what you have at home! This program is great for both home and gym workouts!
Structured Workouts: This is a three-phase program with incredibly well-planned workouts designed to bring you optimal results. Each phase lasts anywhere from 4-12 weeks, but you can follow each phase for longer if you like. You can also reuse this program.
3 Workouts Per Week: In each phase of this program you get 3 different lower body and core strength workouts which you are to do 3 times per week. But you can do these workouts more frequently if this is your preference!
Time Efficient AND Effective Workouts: Each workout typically takes around 45-60 minutes to do. The overall workout length will depend on how many sets you do, if you have a customized warm-up or cool-down protocol you follow, or take longer rest between supersets. I explain what a superset is both in the program and in the website frequently asked questions section.
Comprehensive Exercise Library: Each exercise comes with VERY detailed written exercise form and coaching instructions, a video, and photo to ensure proper form and technique. This program comes with a whopping 75 different exercises!
Progressive Training: The workouts in each phase are designed to become more challenging over time, ensuring continuous improvement.
Clear Modifications And Progressions: In each exercise description, I let you know how you can make the exercise easier, and how you can make the exercise more difficult. This program is smartly structured with my guidance so you are always challenged but never overwhelmed.
Easy To Follow Program: You can easily follow the workouts by using the workout charts that are in the program PDF. These workout charts include the exercise name, sets, reps, tempo, and a video link. Lifetime Access! No App Or Subscription Required: Access the program through a downloadable PDF you receive immediately after purchase. You have FOREVER access to this program! You do not need any annoying and expensive subscription, nor do you need to use an app! Many apps are super confusing to use, or often bring tech issue hassles!
Flexible Scheduling: Adapt the program to fit YOUR lifestyle and training preferences.
LEARN MORE ABOUT THE ULTIMATE LOWER BODY AND CORE PROGRAM
**Website also has detailed frequently asked questions section.
save $37
Normally both of these programs would cost $194. But, you can enjoy both today for only $157.
What Some Of My Customers Have Said About The Ultimate Lower Body And Core Program
Lauren Smith
I did the first workout tonight. Loved it!! I am...humbled I feel EVERY muscle in my lower body including my feet!
I love your platform so much and tell lots of people about your work. At this point you’re actually my trainer I’m halfway through your push-up program again (seriously even better now that I can already do push-ups!) so I will just loop this new one in.
I finished Day 1 today with a couple sets of your hip flexor moves. Love those. I’ve been trying to do them throughout the day with push-ups and it’s made a huge difference. I stay nice and flexible with them too.
Sabihah Bobat
I was fortunate to be given an early copy of Meghan’s new program, three weeks in and it has lived up to every expectation I had. I own and love all of Meghan’s other programs and once again with this new release the attention to detail/form instructions and brilliant programming is what makes Meghan stand out!
Thank you Meghan for this program and I cannot wait to see my progress through all the phases!
What Some Of The Top Coaches Have Said About My Programs
Tony Gentilcore
CSCS, coach, speaker
If I had to make a Mt. Rushmore of people who crush push-ups they'd be Rocky, anyone who's a Navy SEAL, and Meghan Callaway. Meghan is a superb coach and has an uncanny ability to make seemingly "simple" exercises more challenging and/or fun to do. Whether you're a beginner looking to perform your first push-up or a seasoned push-up connoisseur, The Ultimate Push-Up Program will provide a ton of variety to your training.
Molly Galbraith
Owner At Girls Gone Strong
Meghan Callaway knows her stuff when it comes to strength training. She is a knowledgeable, experienced, and innovative coach who practices what she preaches, every day. I have so much respect for the time Meghan has put into honing her craft, and creating this program. I couldn’t be more excited that such a comprehensive resource like The Ultimate Pull-Up Program exists to help women achieve their goal of getting stronger and crushing their pull-ups.
Lee Boyce
Strength Coach. Writer At Men’s Health, Men’s Fitness, Oxygen
Meghan Callaway continues to surprise me with new innovative ways to train, especially with minimal equipment. It proves that it doesn’t take much to get an effective workout in, and with the correct guidance, good results can be achieved. And she is definitely an example of someone who can provide that good guidance.
Leigh Peele
NASM, CPT, coach, author, researcher, podcast host
It's hard not to sound like a radio announcer from the 1940s when leaving a review for one of Meghan's programs, but "Meghan Callaway has done it again!"
I started with her Ultimate Pull-Up program and it's still fantastic, but now we've arrived at the Lower Body & Core Program. It's a fully rounded out and sophisticated program that attacks your needs.
Additionally, it can be done at home or in the gym, which is especially important in our current times. Don't miss out on another Callaway program.
Dr Timothy DiFrancesco
Doctor Of Physical Therapy, CSCS
Former Los Angeles Lakers Strength And Conditioning Coach (2011-2017)
There aren't very many people in this industry who I stop what I'm doing to check out something new from them. Meghan is on that shortlist for me. She puts such time, effort, and love into every program she creates. Her knowledge combined with the detail that she provides while coaching is as good as I've seen. This is certainly true in her Ultimate Push-Up Program!
So many people are doing push-ups wrong or not doing them because they don't have a sound program to help them to get it right. The push-up is such a key exercise in any program and here Meghan has created a resource that will guarantee that you will conquer your push-up goals. Don't wait, get this program now!
Dean Somerset
BSc, Kinesiology, CSCS, CEP, speaker
Meghan is a rare gem in the fitness industry; someone who puts in the work to learn how to get great results for her clients, leads by example with her own workouts, and looks to push the industry knowledge base forward with tried and true concepts built on creative and successful applications. She’s one of the frontrunners helping women to the foreground of strength training.
Meghan is one of the most innovative and practical trainers on the internet today. Her content is geared exactly the same as if you were her client and she was breaking down a complex skill for you, regardless of your experience or strength level. Her meticulous attention to detail means you're getting the absolute best from her regardless of what she does.
Jenni Rawlings - Yoga Teacher (RYT) with Yoga Alliance
As always, Meghan has created an expertly-designed program with crystal clear cueing and thoughtful progressions to help you effectively cultivate strength over time. All of the exercises presented can be done in a gym or home setting, so the program is perfectly-adaptable to your preferred workout location.
I also love that Meghan has included many exercises that feature her signature creative movement twists that will serve to light up new connections for you in your body. This lower body and core program is the perfect addition to the fantastic Meghan Callaway family of products!
Kellie Hart Davis
Strong Curves Co-Author, Fit Thrive Founder
I’ve followed Meghan’s work for years and am always impressed at how thorough and knowledgeable she is when it comes to fitness. She digs deep into subject matter, offers tremendous insight in all areas regarding coaching– from technique and progressions to emotional support and compassion – and is likely one of the most innovative coaches when it comes to leveling up any exercise. In the past year I’ve gotten to know Meghan on a more personal level and she’s just as genuine of a friend as she is a coach. She often shares with me videos of her clients’ progress and I am in awe of what is accomplished. She empowers people to defy odds and take on challenges they likely never thought possible. Yet she does so with great care and support. Anyone is lucky to have Meghan as a coach and I know her passion for fitness resonates well in her pull-up program. It’s like having her at your side every step of the way.
Jon Goodman
Founder of OnlineTrainer.com, Personal Trainer Development Center
Meghan is passionate, credible, knowledgeable, diligent, and authentic.
She makes her mark and leaves everything she touches better than it was before she started, whether it’s through her writing, videos, or her own programs/coaching.
Anybody who works or learns from Meghan is lucky. She’s fantastic!
save $37
Normally both of these programs would cost $194. But, you can enjoy both today for only $157.
Meghan Callaway: The Creator Of The Ultimate Pull-up and Lower body And Core Programs
MEGHAN CALLAWAY - COACH/ PERSONAL TRAINER, ATHLETE FOR LIFE, AND EXERCISE INNOVATOR
I have been a certified personal trainer/coach for 22 years (the first 14+ years was full time in-person), an online coach for over eight years, and an avid multi-sport athlete for most of my life.
I have helped thousands of people worldwide reach their goals, and achieve a level of strength and empowerment they didn’t even know existed.
I have also helped countless people fall in love with working out. I use a combination of very fundamental and innovative exercises, and really hammer home the importance of using proper form. I also strongly believe working out should be empowering and fun.
When it comes to my coaching, my content, and my own training, I use a “3 E” approach. I always want my clients (or people who follow my work) to feel EDUCATED, EMPOWERED, and EXCITED. The “3 E’s” have been a total game-changer for me as a coach, and as an educator.
save $37
Normally both of these programs would cost $194. But, you can enjoy both today for only $157.
100% Satisfaction Guarantee
I take my work and ability to help people extremely seriously. With all of my products, I truly left no stone unturned. Due to the overall detail and effectiveness of my programs, and the amount of excitement and empowerment that my programs produce, the money back guarantee is virtually never used.
BUT, I wanted to make sure you know that you are fully protected with my 60-DAY MONEY BACK GUARANTEE. If you are unhappy with any of my programs in any way, for up to 60 days after the date of purchase, you will get a FULL refund because I care about your happiness.
Meghan Callaway
NOTE: The Ultimate Pull-Up & Lower Body Program Package is an eBook. No physical products will be shipped. After you order, you will receive an email with the book ready for you to download.
ClickBank is the retailer of products on this site. CLICKBANK® is a registered trademark of Click Sales Inc., a Delaware corporation located at 1444 S. Entertainment Ave., Suite 410 Boise, ID 83709, USA and used by permission. ClickBank’s role as retailer does not constitute an endorsement, approval or review of these products or any claim, statement or opinion used in promotion of these products.
Obligatory disclaimer: The FTC requires us to specify what “typical” results are. The truth: most people never do anything with the products they buy, so most of the time, their typical results are zero. The biggest factor is you. BUT, for those who actually USE the program, all of the success stories featured above are very typical in terms of results.
Meghan Callaway is not a physician. The contents of this product or website should not be taken as medical advice. It is not intended to diagnose, treat, cure, or prevent any health problem – nor is it intended to replace the advice of a physician. Always consult your physician or qualified health professional on any matters regarding your health. By participating in this workout program, you agree that Meghan Callaway shall not be liable or responsible for any injuries to you resulting from your participation in this workout program (whether at home, at a health club, or anywhere else).