MEDICAL/HEALTH DISCLAIMER

IMPORTANT: Before You Start Any Programs

I am not a doctor, nor do I claim to have any formal medical background. I am not liable, either expressly or in an implied manner, nor do I claim any responsibility for any emotional or physical problems that may occur directly or indirectly from reading or using my programs. Before you do any of the exercises in this book, make sure that your equipment is well maintained, and do not take any risks beyond your level of experience, aptitude, training, and fitness. The exercise programs I provide are not intended as a substitute for any exercise routine that may have been prescribed by your doctor. Please consult your physician before beginning this or any other exercise program.